Your Journey to Reach Your Goals is What Shapes You
We have to do the “boring” exercises to be able to do the “fun” exercises! Some of the exercises in my method may seem “boring” or...
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Amanda Jackson
- Jan 16
- 2 min
Core Strength for Runners
I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...
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Amanda Jackson
- Jan 16
- 2 min
Decrease Stress and Tension for a Well-Functioning Core
Let’s talk stress relief for a better functioning core. Do you hold tension in your neck, jaw, shoulders or head?? Did you know that...
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Amanda Jackson
- Sep 11, 2022
- 1 min
Jumping Rope & Pelvic Floor
Want to jump rope but afraid of leakage, pelvic floor pain or discomfort? Then it’s time to strengthen the core canister 👏🏻👏🏻👏🏻...
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Amanda Jackson
- May 6, 2022
- 1 min
9 Months In and 9 Months Out
40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...
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Amanda Jackson
- Apr 17, 2022
- 1 min
Integrated Functional Training
As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...
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Amanda Jackson
- Apr 7, 2022
- 1 min
Importance of Hip Mobility & Strength
As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...
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Amanda Jackson
- Mar 14, 2022
- 2 min
Breathing: The Foundation of our Human Movement System
I constantly emphasize the importance of 360 breathing and diaphragmatic breathing for daily living & training and this is why: My own...
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Amanda Jackson
- Jan 9, 2022
- 2 min
Functional Training & Corrective Exercise
We need strength, stamina and mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...
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Amanda Jackson
- Jan 7, 2022
- 1 min
What is Relaxin?
If you’re pregnant or newly postpartum, you should have a little knowledge on the hormone, Relaxin. During pregnancy your levels of...
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Amanda Jackson
- Jan 6, 2022
- 1 min
Mobility for Motherhood
We need strength, stamina AND mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...
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Amanda Jackson
- Jan 6, 2022
- 2 min
360 Breathing
360 Breathing is the most effective core exercise for pregnant & postpartum mamas! Strengthen your core Improve your posture Relieve...
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Amanda Jackson
- Jan 6, 2022
- 3 min
Positive Pregnant Body Image
When you are pregnant you are in the primeof your life and you are growing a beautiful baby. Our bodies are suppose to change, our bodies...
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Amanda Jackson
- Jan 6, 2022
- 2 min
Goal Getters
It’s always good to have short-term and long-terms goals. Goals can be fitness, nutrition or lifestyle oriented. They can be family...
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Amanda Jackson
- Jan 4, 2022
- 1 min
Connecting to Your Body During your Workout
Get your energy flowing. Get your mind connected to your workout. Squeeze and actively engage those muscles you are working. Working out...
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Amanda Jackson
- Jan 4, 2022
- 2 min
5 Steps to Establishing a Healthy Relationship with Exercise
Life gets crazy! Am I right?! We are busy constantly running around and if you're a mom, like me, well that's just a whole different ball...
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