Improve Running Performance
Want to improve running performance and prevent injury?! You need: A strong posterior chain (fire up those glutes!!) Core stability...
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Amanda Jackson
- Feb 28
- 1 min
Want More Functional Core Strength?!
The problem is too many people think core training is just training your abdominals! Wrong! The core actually encompasses your diaphragm...
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Amanda Jackson
- Feb 6
- 2 min
How to perform a Hip Bridge
One of my favorite exercises…IF you are doing it right!!! Let’s check your form: We want a hip-driven bridge, meaning we drive from the...
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Amanda Jackson
- Feb 6
- 2 min
Recruit the Glutes
Why we need STRONG glutes: •stabilizes our body through movement •gives us power when walking or running •improves pelvic floor function...
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Amanda Jackson
- Feb 1
- 1 min
Tight Hamstrings?!
To promote optimal muscle function you need to lengthen AND strengthen your hamstring muscles. Well-functioning hamstrings help make...
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Amanda Jackson
- Jan 25
- 3 min
Do you have tight hip flexors?!
Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...
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Amanda Jackson
- Jan 16
- 2 min
Core Strength for Runners
I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...
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Amanda Jackson
- Nov 23, 2022
- 1 min
Tensor Fasciae Latae Tightness
Tight TFL??? First you need to know what your TFL is! Tensor Fasciae Latae (TFL) It’s a muscle in your thigh and it works with the glute...
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Amanda Jackson
- Nov 15, 2022
- 1 min
What is Core Performance Training?
First and most importantly what exactly is the core?? •The structures that make up the lumbo-pelvic-hip complex (LPHC). The lumbar spine,...
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Amanda Jackson
- Sep 11, 2022
- 1 min
Jumping Rope & Pelvic Floor
Want to jump rope but afraid of leakage, pelvic floor pain or discomfort? Then it’s time to strengthen the core canister 👏🏻👏🏻👏🏻...
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Amanda Jackson
- Jun 8, 2022
- 1 min
Glute and Core Strength
Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...
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Amanda Jackson
- Apr 17, 2022
- 1 min
Integrated Functional Training
As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...
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Amanda Jackson
- Apr 17, 2022
- 1 min
Heal your Core
My new Core Restoration program is HERE!! Are you wondering if this program is for you?? If you answer YES to any of these following...
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Amanda Jackson
- Apr 7, 2022
- 1 min
Importance of Hip Mobility & Strength
As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...
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Amanda Jackson
- Mar 25, 2022
- 2 min
What are the Transverse Abdominals?
The transverse abdominal muscles (TVA). The TVA acts as a stabilizer for your core, spine & pelvic floor. The deepest layer of your...
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Amanda Jackson
- Mar 23, 2022
- 1 min
Core • Balance •Stability
Core training is so much more then just working your abdominals!! So what exactly is the core?? The structures that make up the...
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Amanda Jackson
- Mar 16, 2022
- 1 min
Self-Myofascial Release (SMR)
Self-myofascial release (SMR) is a daily flexibility technique that I highly recommend! Even if your little one is crawling all over you!...
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Amanda Jackson
- Mar 14, 2022
- 2 min
Breathing: The Foundation of our Human Movement System
I constantly emphasize the importance of 360 breathing and diaphragmatic breathing for daily living & training and this is why: My own...
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Amanda Jackson
- Mar 11, 2022
- 1 min
Why Core Strength & Pelvic Floor Awareness is Essential
Our body is an interconnected chain that needs to work and move together for optimal health, total functionality & enhanced strength! How...
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Amanda Jackson
- Mar 11, 2022
- 2 min
Re-Build Deep Core Strength
I talk a lot about natural breathing and deep core strength and how essential it is to our core health. 1. Have you ever sucked in your...
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