We have to do the “boring” exercises to be able to do the “fun” exercises! Some of the exercises in my method may seem “boring” or...

First and most importantly, what exactly is the core? This question is fundamental to understanding not just physical fitness, but also...

Did you know that tight hip flexors are one of the most common complaints?! Tight hip flexors increases risk of injury, creates bad...

40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...

I understand the struggles of trying to fit in a workout, but I will also always praise the importance of exercising: 1....

We need strength, stamina and mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...