Functional Movement Assessment by AJ Core Performance (FMA by AJ)

FMA by AJ. A Practical Guide for Parents, Coaches & Trainers. At AJ Core Performance, I believe that building strong, confident, and capable young athletes starts with understanding how they move. The Functional Movement Assessment by AJ Core Performance (FMA by AJ) is a simple, structured guide designed for parents, coaches, and trainers to: 👀 Observe and assess how an athlete moves ✅ Identify strengths and areas for improvement 🔁 Track progress over time 💡 Support injury prevention, body awareness, and movement quality 🔍 What the FMA Includes: A series of bodyweight exercises focused on: -Core strength and control -Postural alignment and balance -Mobility and joint stability -Functional movement across key areas (hips, shoulders, trunk) -Clear instructions on what to look for in each movement -Space to record observations and scores -Progress-tracking tips to stay consistent and motivated 🎯 Why This Matters Youth and adolescent athletes are constantly growing and adapting. This guide empowers adults to support them with the right tools—without needing expensive equipment or complex training systems. Whether you're a parent looking to help your child move better, a coach aiming to boost performance, or a trainer wanting to build a strong foundation, the FMA by AJ is your go-to resource. 💥 Includes FREE Digital Download Get immediate access to the full assessment sheet with instructions, scoring, and progress tracking.