Level Up: 4-Week Youth Bodyweight Training Program

Fun, safe & effective program for ages 8-18, focusing on foundational strength, coordination, injury prevention, and confidence. This self-paced program is perfect for youth who want to develop a solid foundation in fitness while having fun and staying motivated. Over four weeks, participants will engage in bodyweight exercises targeting all major muscle groups, improving cardiovascular health, and enhancing flexibility. Each week, the intensity and complexity of the workouts will gradually increase, ensuring continuous progress. Program Overview: Target Age: 8-18 Frequency: 3 days/week Weekly Structure: Day 1: Lower Body Focus + Core Day 2: Upper Body Focus + Core Day 3: Total Body + Balance & Coordination Benefits: -Build Strength: Develop functional strength for improved performance in sports and daily activities. -Enhance Agility: Improve coordination, balance, and speed with targeted agility drills. -Boost Confidence: Gain a sense of accomplishment and self-confidence as you progress. -Stay Active: Establish healthy habits and a love for fitness that will last a lifetime. Join AJ Core Performance for the "Level Up: 4-Week Youth Bodyweight Training Program" and unlock your full potential. Whether you're a beginner or an experienced athlete, this basic program is designed to help you achieve your fitness goals and have a blast along the way. If you're untested, new to training, or looking for a more individualized approach tailored to your specific needs, don’t hesitate to reach out. Let’s find the right path for you. Let’s level up together!