Core & Pelvic Floor Training
Updated: Nov 16, 2022
I’m your go-to-girl for core & glute training!
My main focus is improving functionality & strength in your core + pelvic floor.
Core training is essential for ALL ages & fitness levels from beginner to the advanced athlete!
I’ve personally been able to get back to running daily with the proper core & pelvic floor exercises!!!
* No pelvic floor pressure or pain
* Strong core * No leakage
I apply concepts from multiple courses & certifications I have taken over the years to enhance my technique. Combining corrective exercise & total body coordination to improve your movement.
Corrective Exercise helps ENHANCE your:
▪️posture
▪️balance
▪️overall quality of movements
▪️mobility
▪️strength
▪️alignment
▪️core functionality
▪️pelvic floor awareness
My method of training also DECREASES:
▪️risk of injury
▪️muscle imbalances
▪️common aches and pains
▪️pelvic floor dysfunction
▪️Diastasis Recti
Not only am I highly qualified, but I have learned a great deal from my own personal adventure with my core & body. It has been a rollercoaster ride through the pregnancies, postpartum recoveries, multiple knee surgeries, back injuries & double hernia surgery.
I am here to make exercising fun, effective and rewarding!
My top 5 favorite certification courses:
▫️NASM Certified Personal Trainer (CPT)
▫️NASM Corrective Exercise Specialist (CES)
▫️Core Exercise Solutions Pre/Postpartum Corrective Exercise Specialist (PCES 2.0)
▫️PROnatal Pre/Postnatal Performance Training Specialist
▫️NASM Certified Performance Enhancement Specialist
Being a mom of 4 active boys! I know how essential it is to have that strong base and core for all the running around I do all day!
Want a stronger core, lifted glutes & well-functioning pelvic floor?!?!
Check out my programs: