Meet You at the Starting Line: A Tailored Running Program for Every Level

Amanda Jackson
May 26
2 min read

🏃‍♀️ Ready to Run Smarter? Here’s Why You Should Train With Me (Virtually!)

Strong body. Confident mind. Smarter strides.

Running is one of the most powerful ways to boost your energy, clear your mind, and feel strong. But if you’ve ever started and stopped because of pain, self-doubt, or lack of a plan—you’re not alone. And that’s exactly why I created a virtual training experience built around YOU.

At AJ Core Performance, I combine mindset coaching, strength training, injury prevention, and smart weekly progression to help you move with confidence and feel proud of every step forward.

🧍‍♀️ Who Is This For?

Youth athletes building endurance and confidence
Adults of all ages looking to safely increase their mileage
First-time runners who want to run their first mile—or their first 13.1
Anyone who’s tried running before but kept getting sidelined by injury or burnout

No matter your age or experience, this program is for people who want real results, without guessing what to do next.

💥 Why Virtual Running Coaching Works

Virtual training doesn’t mean you're on your own. It means you’ve got a coach in your corner, wherever you are. You’ll get a plan customized to your goals, schedule, and current fitness level—with real accountability and weekly check-ins.

Whether you're running in your neighborhood, on a treadmill, or at your local track, I’ll help you train smarter—not harder.

🛡️ Injury Prevention Is Built In

Running shouldn’t hurt. If you’ve ever dealt with knee pain, tight hips, or shin splints, chances are you were missing key strength and mobility work. We fix that—fast.

Every training plan includes exercises designed to prevent injury, activate key muscles (especially your core and glutes), and keep your body feeling good for the long run.

🧠 Mindset + Breathing = Next-Level Performance

One of the most overlooked pieces of running is what’s happening inside your head and how you breathe. As a certified mental performance coach, I’ll teach you how to:

Use breathing techniques to control nerves and boost stamina
Build confidence with every run
Visualize success so you show up ready to perform—on race day or any day

Because strong minds make strong runners.

📈 You’ll Progress Every Week

Forget cookie-cutter apps or generic YouTube routines. You’ll get a plan that evolves with you—tracking your progress, adjusting for life, and celebrating your wins.

From your first mile to your first half marathon, we’ll build smart mileage, add strength, and work on form so you feel confident with every stride.

🏡 100% Virtual. 100% Tailored to You.

Train from anywhere. No gym membership. No equipment required. Just:

Customized weekly running & strength programming
Weekly check-ins over Zoom.
Support from someone who’s invested in your success

You don’t have to go it alone. You’ve got me.

🏁 Ready to Get Started?

Whether you’re brand new to running, coming back after a break, or going after your biggest running goal yet, I’ve got the tools, experience, and heart to help you succeed.

📩 Email me at ajcoreperformance@gmail.com

🌐 visit ajcoreperformance.com

Let’s train smart, build confidence, and cross that finish line—together.