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“You’re Doing Everything Right… But Not Seeing Results?” Read This
You’re eating cleaner.
You’re moving more.
You’re even drinking the water and tracking your workouts.
So why do you still feel stuck?

Amanda Jackson
4 days ago2 min read


Choosing the Right Core Healing Program for You: Core Code Method vs Core Rejuvenation vs 10 Day Core Restoration
Each program caters to different needs, so let’s help you choose the best fit for your healing journey.

Amanda Jackson
Jun 143 min read


The Core Code Method: The No-BS System Moms Actually Need
Welcome to The Core Code Method.
Built for the modern mom who wants real results—without wasting time or energy on fluff.

Amanda Jackson
Jun 143 min read


The Top Reasons to Choose My Training Program for Your Fitness Journey
Listen up — I’m a Certified Running Gait Analyst, but here’s the real deal: my true expertise lies in core power, pelvic health, and optimizing hip and pelvis function — the foundation you NEED to move confidently and injury-free.

Amanda Jackson
Jun 13 min read


Meet You at the Starting Line: A Tailored Running Program for Every Level
Whether you're a youth athlete working toward your first 5K, an adult training for your first half-marathon, or someone who's just ready to run your very first mile, my program meets you where you are—and helps you grow from there.

Amanda Jackson
May 262 min read


Help your Child Build a Confidence Castle: A Guide for Parents of Youth Athletes
Confidence isn’t just something kids are born with—it’s something they build, one layer at a time. Think of it like crafting a strong and beautiful sandcastle. With support, encouragement, and practice, your child can shape their very own Confidence Castle. This guide will help you understand how to guide them through the process.

Amanda Jackson
May 263 min read


Empowering Your Child at the Plate Boosting Confidence in Young Athletes
Because here’s the truth: you can have the best swing, the best strength, and the best form—but if your mindset is shaky, your performance will be too.

Amanda Jackson
May 223 min read


Exclusive 30 Minute Virtual Coaching Sessions
Summer is just around the corner, and it’s the perfect time to ramp up your training! Whether you’re an athlete aiming for new goals or simply looking to enhance your fitness routine, our exclusive 30-minute virtual coaching sessions can help you unlock your full potential.

Amanda Jackson
May 203 min read


Why Youth Must Prioritize Mindset Development Today
Managing academics, extracurricular activities, and social lives is a formidable challenge. Yet, in the pursuit of success, a vital element often goes unnoticed: mindset development. The leaders of tomorrow will set themselves apart not just through knowledge but by cultivating resilience.

Amanda Jackson
May 152 min read


Empower Your Youth Athlete to Reach New Heights
In this post, we will dissect how personalized youth athlete training can cultivate resilient, game-ready athletes through injury prevention, core strength, hip strength, sport-specific training, speed enhancement, and mental readiness. Are you excited to see your athlete reach their full potential? Let’s jump in!

Amanda Jackson
May 153 min read


Transform Your Game with the Youth Athlete Mindset Revival Program
Young athletes often feel the pressure to enhance their technical abilities, but the most significant improvements can come from transforming their mindset. This is where the Youth Mindset Revival program steps in. It is specifically designed to help young athletes unlock their true potential and elevate their performance.

Amanda Jackson
May 143 min read


Unlock Your Athlete's Potential with FMA by AJ - The Game-Changer You Didn't Know You Needed!
My personalized Functional Movement Assessment serves as the starting line for understanding your athlete's physical abilities. This straightforward tool evaluates critical movement patterns that are vital for top-notch athletic performance.

Amanda Jackson
May 133 min read


Unlock Your Fitness Potential in Just 15 Minutes with Expert Coaching Solutions
Are you ready to transform your health and fitness journey but unsure how to begin? You’re not alone! Many people feel overwhelmed by the vast amount of information available on fitness. What if we told you that you could take control of your health in just 15 minutes?

Amanda Jackson
May 74 min read


Maximize Youth Athletes Performance
In the competitive landscape of youth athletics, it is time to invest in the complete athlete. Embrace the challenge and witness how high they can soar when every aspect of their training is in sync!

Amanda Jackson
May 63 min read


Core Training: The Powerhouse Behind Every Athlete (and How to Make It Fun!)
When it comes to athletic performance, we often hear about speed, strength, and skill. But there's one critical area that often gets overlooked—the core. And no, we’re not just talking about six-pack abs. A strong, functional core is the foundation for nearly every movement in sports and life.

Amanda Jackson
May 52 min read


Unlocking Athletic Potential: The Impact of Core Performance Mindset Coaching
As a parent of an aspiring athlete, you may be curious about how to best support your child's journey toward excellence. This is where Core Performance Mindset Coaching becomes vital.

Amanda Jackson
May 53 min read


How Positive Parenting Fuels Athlete Success and Strengthens Family Bonds
In the thrilling world of sports, success is often seen as a blend of talent, determination, and intense training. But there's a hidden gem just as vital: positive parenting.

Amanda Jackson
May 22 min read


Empowering Young Athletes through a Transformative Youth Running Program in Tampa Bay
My Youth Running Program is more than just running—it’s a transformative journey. This program equips young athletes with vital physical and mental skills to help them thrive in sports and life.

Amanda Jackson
Apr 302 min read


Is Every Battle a Stepping Stone to Personal Strength and Growth for Moms?
I'm all in when it comes to juggling my career like a circus performer, determined to hit those professional goals while keeping my family at the center of it all. Balancing work and family life is like keeping a dozen plates spinning; it takes planning, dedication, and sometimes a bit of magic. I know my career achievements can inspire my kids, teaching them the value of hard work and perseverance, all while cherishing those precious family moments that bring us together.

Amanda Jackson
Apr 302 min read


Why AJ Core Performance is the Best Choice for Youth Athletic Development
💥 Why Choose AJ Core Performance?
When it comes to youth athletic development, not all training programs are created equal. At AJ Core Performance, I take a comprehensive, science-based, and athlete-first approach that goes beyond basic drills. My mission is to help each young athlete grow stronger, move better, and think sharper—both on and off the field.

Amanda Jackson
Apr 292 min read
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