Improve Running Performance
Want to improve running performance and prevent injury?! You need: A strong posterior chain (fire up those glutes!!) Core stability...
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Amanda Jackson
- Feb 28
- 1 min
Want More Functional Core Strength?!
The problem is too many people think core training is just training your abdominals! Wrong! The core actually encompasses your diaphragm...
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Amanda Jackson
- Feb 6
- 2 min
How to perform a Hip Bridge
One of my favorite exercises…IF you are doing it right!!! Let’s check your form: We want a hip-driven bridge, meaning we drive from the...
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Amanda Jackson
- Feb 6
- 2 min
Recruit the Glutes
Why we need STRONG glutes: •stabilizes our body through movement •gives us power when walking or running •improves pelvic floor function...
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Amanda Jackson
- Feb 1
- 1 min
Tight Hamstrings?!
To promote optimal muscle function you need to lengthen AND strengthen your hamstring muscles. Well-functioning hamstrings help make...
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Amanda Jackson
- Jan 29
- 2 min
Your Journey to Reach Your Goals is What Shapes You
We have to do the “boring” exercises to be able to do the “fun” exercises! Some of the exercises in my method may seem “boring” or...
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Amanda Jackson
- Jan 25
- 3 min
Do you have tight hip flexors?!
Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...
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Amanda Jackson
- Jan 16
- 2 min
Core Strength for Runners
I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...
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Amanda Jackson
- Jan 16
- 2 min
Decrease Stress and Tension for a Well-Functioning Core
Let’s talk stress relief for a better functioning core. Do you hold tension in your neck, jaw, shoulders or head?? Did you know that...
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Amanda Jackson
- Nov 23, 2022
- 1 min
Tensor Fasciae Latae Tightness
Tight TFL??? First you need to know what your TFL is! Tensor Fasciae Latae (TFL) It’s a muscle in your thigh and it works with the glute...
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Amanda Jackson
- Nov 15, 2022
- 1 min
Core Restoration Program
Are you wondering if this program is for you?? Do you have Diastasis Recti? Do you have pelvic floor dysfunction? Do you have a weak...
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Amanda Jackson
- Nov 15, 2022
- 1 min
What is Core Performance Training?
First and most importantly what exactly is the core?? •The structures that make up the lumbo-pelvic-hip complex (LPHC). The lumbar spine,...
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Amanda Jackson
- Sep 11, 2022
- 1 min
Jumping Rope & Pelvic Floor
Want to jump rope but afraid of leakage, pelvic floor pain or discomfort? Then it’s time to strengthen the core canister 👏🏻👏🏻👏🏻...
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Amanda Jackson
- Aug 30, 2022
- 1 min
Why We Need Hip Strength & Mobility
Did you know that tight hip flexors are one of the most common complaints?! Tight hip flexors increases risk of injury, creates bad...
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Amanda Jackson
- Aug 18, 2022
- 2 min
Hip Bridge with 360 Breathing
Want to get rid your belly after having babies?! Proper breathing mechanics & deep core activation is the way to go for quicker and more...
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Amanda Jackson
- Jun 8, 2022
- 1 min
Glute and Core Strength
Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...
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Amanda Jackson
- Jun 6, 2022
- 2 min
Stress and your Pelvic Floor
Tense, stressed, anxious?! Not only can physical stress cause pelvic floor dysfunction, but we also need to think about our mental health...
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Amanda Jackson
- May 30, 2022
- 2 min
Core & Pelvic Floor Training
I’m your go-to-girl for core & glute training! My main focus is improving functionality & strength in your core + pelvic floor. Core...
22 views0 comments
Amanda Jackson
- May 6, 2022
- 1 min
9 Months In and 9 Months Out
40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...
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Amanda Jackson
- Apr 17, 2022
- 1 min
Integrated Functional Training
As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...
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