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My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
Providing innovative exercises, enhanced techniques and an inspiring method.
My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
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Amanda Jackson
4 days ago3 min read
Mindset Coaching is the Key to Unlocking Your Full Potential
I have proudly been part of the health and fitness industry for 17 years. Throughout this journey, I have honed my skills and gained...
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Amanda Jackson
5 days ago2 min read
Is a Mindset Coach the Missing Piece to Your Wellness Puzzle?
Mindset coaches will help you achieve your health and wellness goals!
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Amanda Jackson
Jan 303 min read
Exploring the Concept of Weight Neutrality: What Does It Really Mean?
Diets just don't work!
8 views0 comments

Amanda Jackson
Jan 282 min read
How to Maximize Your Race Recovery: Tips and Strategies for a Speedy and Effective Recovery Period
Essential post-race elements: Rest Low-impact Movement Fuel Proper Hydration Stretching Foam Rolling Mindset Reset Post-race, your body...
1 view0 comments

Amanda Jackson
Jan 213 min read
Unlocking Success: How to Shift Your Focus to What You Can Control
You have the power to manage what is within your control, even if you can't dictate every outcome in life. This demands a high level of...
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Amanda Jackson
Jan 202 min read
5 Steps to Harness a Growth Mindset
A growth mindset action plan is a continuous process that demands consistant effort. It's about realizing your full potential....
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Amanda Jackson
Nov 14, 20244 min read
Unlocking the Hidden Connection: How Core and Pelvis Health Impact Your Emotional Well-being
Understanding how our physical health intertwines with our emotional state holds immense potential for transforming our overall...
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Amanda Jackson
Nov 5, 20244 min read
Uncovering the Hidden Impact of Weak Hip Flexors on Your Movement Efficiency and Injury Risk
In our everyday routines, we often overlook the importance of certain muscle groups. One such area, which plays a crucial role in how...
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Amanda Jackson
Nov 4, 20243 min read
5 Ways Working Out with Your Kids Can Transform Your Life And Theirs Too
Being a mom is a full-time job, and it can feel like there's never enough time for yourself—especially when it comes to working out. But...
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Amanda Jackson
Nov 2, 20243 min read
Building Resilient Hamstrings: Preventing Injuries and Maximizing Athletic Performance
If you're an athlete, strong and flexible hamstrings are vital for success. They provide the power necessary to run faster and jump...
6 views0 comments


Amanda Jackson
Oct 25, 20241 min read
Bridge the Gap Between Practice and Performance
Success in sports requires mental perception and rapid physical response. Training needs to emphasize an athlete's speed of communication...
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Amanda Jackson
Mar 19, 20241 min read
Standing Core Exercises
Gain confidence in movement with Standing Core Exercises 🙌🏻 I love a good plank exercise to work that core…but standing core exercises...
32 views0 comments

Amanda Jackson
Feb 28, 20231 min read
Improve Running Performance
Want to improve running performance and prevent injury?! You need: A strong posterior chain (fire up those glutes!!) Core stability...
44 views0 comments

Amanda Jackson
Feb 28, 20231 min read
Want More Functional Core Strength?!
The problem is too many people think core training is just training your abdominals! Wrong! The core actually encompasses your diaphragm...
35 views0 comments

Amanda Jackson
Feb 6, 20232 min read
How to perform a Hip Bridge
One of my favorite exercises…IF you are doing it right!!! Let’s check your form: We want a hip-driven bridge, meaning we drive from the...
22 views0 comments

Amanda Jackson
Feb 6, 20232 min read
Recruit the Glutes
Why we need STRONG glutes: •stabilizes our body through movement •gives us power when walking or running •improves pelvic floor function...
15 views0 comments

Amanda Jackson
Feb 1, 20231 min read
Tight Hamstrings?!
To promote optimal muscle function you need to lengthen AND strengthen your hamstring muscles. Well-functioning hamstrings help make...
14 views0 comments

Amanda Jackson
Jan 29, 20232 min read
Your Journey to Reach Your Goals is What Shapes You
We have to do the “boring” exercises to be able to do the “fun” exercises! Some of the exercises in my method may seem “boring” or...
16 views0 comments

Amanda Jackson
Jan 25, 20233 min read
Do you have tight hip flexors?!
Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...
26 views0 comments

Amanda Jackson
Jan 16, 20232 min read
Core Strength for Runners
I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...
21 views0 comments
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