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Find the option that fits your goals, schedule, and commitment level.

Your training, your pace, your plan.

  • 6 Week Plan - Core & Performance

    225$
     
    -Core Strength Development -Injury Prevention Techniques -Mental Focus Drills -Sport-Specific Training Virtual clients ready to train smarter, stay injury-free, and elevate their performance.
    Valid for 2 months
    • innovative techniques
    • injury prevention
    • injury recovery
    • core strength & development
    • virtual sessions
    • sport specific drills and conditioning
    • running mechanics

  • On-Demand Core Workouts

    14.99$
    Every month
    Unlimited Access!! Workout anywhere + anytime!
     
    • Workouts for all fitness levels
    • Effective. Efficient. Fun
    • Restore your CORE
    • Stackable workouts
    • Workouts to pair with your current fitness routine
    • Pre/Postnatal friendly workouts
    • Diastasis Recti healing exercises
    • Pelvic Floor Exercises
    • Glute Workouts —>
    • Glutes are our “Powerhouse” !
    • Strong glutes =injury prevention
    • Strong Glutes = Strong Pelvic Floor

  • 4- Session Gait Analysis

    185$
     
    Analyze your running gait to identify imbalances and inefficiencies. Over four weeks, you’ll receive personalized corrections and targeted exercises.
    Valid for one month
    • Virtual & In-Person Options
    • 1: Initial assessment + video capture + movement analysis
    • 2: Feedback + corrective exercises + gait retraining drills
    • 3: Progress check + video reassessment + adjust program
    • 4: Final evaluation + advanced drills + long-term plan

  • 6 Week Plan- Postnatal Athlete

    225$
     
    Rebuild strength, restore core and improve pelvic stability. This program is designed to support postnatal athletes at any stage with targeted training and injury prevention.
    Valid for 6 weeks
    • Virtual Sessions Only
    • Core & Pelvic Floor Rehabilitation to restore function
    • Mobility & Flexibility Work to support movement
    • Movement Analysis to correct compensations
    • Progressive Return-to-Run Protocols
    • High-Impact Readiness Training

  • 6-Week Plan- Mental Performance Coaching

    225$
     
    Build confidence, focus, and resilience with targeted strategies to elevate your mindset and unlock your full athletic potential.
    Valid for 6 weeks
    • Virtual Sessions Only
    • Goal Setting & Motivation Strategies
    • Techniques to Enhance Focus & Concentration
    • Stress & Anxiety Management Tools
    • Building Confidence & Mental Resilience
    • Personalized Mindset Coaching & Accountability

  • Core Code Method Personalized Plan

    199$
     
    One Month Plan: Master your breath, stabilize your core, and sharpen your mental edge — so you can perform under pressure, recover faster, and dominate your sport with confidence.
    Valid for one month
    • 4 weeks of structure, support, and powerful movement work
    • Weekly 30-minute sessions with follow-up actions
    • Breath Mechanics to control stress and access full-body powe
    • Core Stability for performance precision
    • Mental Training to stay focused, confident, and composed
    • Customized Performance Routines (core, breath, mindset)
    • Progress Tracking + Personalized Feedback
    • Guided Breathwork & Recovery Protocols
    • Daily Mental & Physical Reset Tools

Fitness Tips, Advice & Updates

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