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Find the option that fits your goals, schedule, and commitment level.
Your training, your pace, your plan.
6 Week Plan - Core & Performance
225$-Core Strength Development -Injury Prevention Techniques -Mental Focus Drills -Sport-Specific Training Virtual clients ready to train smarter, stay injury-free, and elevate their performance.Valid for 2 months- innovative techniques
- injury prevention
- injury recovery
- core strength & development
- virtual sessions
- sport specific drills and conditioning
- running mechanics
On-Demand Core Workouts
14.99$Every monthUnlimited Access!! Workout anywhere + anytime!- Workouts for all fitness levels
- Effective. Efficient. Fun
- Restore your CORE
- Stackable workouts
- Workouts to pair with your current fitness routine
- Pre/Postnatal friendly workouts
- Diastasis Recti healing exercises
- Pelvic Floor Exercises
- Glute Workouts —>
- Glutes are our “Powerhouse” !
- Strong glutes =injury prevention
- Strong Glutes = Strong Pelvic Floor
4- Session Gait Analysis
185$Analyze your running gait to identify imbalances and inefficiencies. Over four weeks, you’ll receive personalized corrections and targeted exercises.Valid for one month- Virtual & In-Person Options
- 1: Initial assessment + video capture + movement analysis
- 2: Feedback + corrective exercises + gait retraining drills
- 3: Progress check + video reassessment + adjust program
- 4: Final evaluation + advanced drills + long-term plan
6 Week Plan- Postnatal Athlete
225$Rebuild strength, restore core and improve pelvic stability. This program is designed to support postnatal athletes at any stage with targeted training and injury prevention.Valid for 6 weeks- Virtual Sessions Only
- Core & Pelvic Floor Rehabilitation to restore function
- Mobility & Flexibility Work to support movement
- Movement Analysis to correct compensations
- Progressive Return-to-Run Protocols
- High-Impact Readiness Training
6-Week Plan- Mental Performance Coaching
225$Build confidence, focus, and resilience with targeted strategies to elevate your mindset and unlock your full athletic potential.Valid for 6 weeks- Virtual Sessions Only
- Goal Setting & Motivation Strategies
- Techniques to Enhance Focus & Concentration
- Stress & Anxiety Management Tools
- Building Confidence & Mental Resilience
- Personalized Mindset Coaching & Accountability
Core Code Method Personalized Plan
199$One Month Plan: Master your breath, stabilize your core, and sharpen your mental edge — so you can perform under pressure, recover faster, and dominate your sport with confidence.Valid for one month- 4 weeks of structure, support, and powerful movement work
- Weekly 30-minute sessions with follow-up actions
- Breath Mechanics to control stress and access full-body powe
- Core Stability for performance precision
- Mental Training to stay focused, confident, and composed
- Customized Performance Routines (core, breath, mindset)
- Progress Tracking + Personalized Feedback
- Guided Breathwork & Recovery Protocols
- Daily Mental & Physical Reset Tools
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