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Find the option that fits your goals, schedule, and commitment level.

Your training, your pace, your plan.

  • On-Demand Core Workouts

    14.99$
    Every month
    Unlimited Access!! Workout anywhere + anytime!
     
    • Workouts for all fitness levels
    • Effective. Efficient. Fun
    • Restore your CORE
    • Stackable workouts
    • Workouts to pair with your current fitness routine
    • Pre/Postnatal friendly workouts
    • Diastasis Recti healing exercises
    • Pelvic Floor Exercises
    • Glute Workouts —>
    • Glutes are our “Powerhouse” !
    • Strong glutes =injury prevention
    • Strong Glutes = Strong Pelvic Floor

  • 4- Session Gait Analysis

    185$
     
    Analyze your running gait to identify imbalances and inefficiencies. Over four weeks, you’ll receive personalized corrections and targeted exercises.
    Valid for one month
    • Virtual & In-Person Options
    • 1: Initial assessment + video capture + movement analysis
    • 2: Feedback + corrective exercises + gait retraining drills
    • 3: Progress check + video reassessment + adjust program
    • 4: Final evaluation + advanced drills + long-term plan

  • Strength & Mental Performance Coaching

    150$
     
    I help build the mental strength, focus, and physical resilience you need to perform at your best while you compete with clarity and purpose. Thrive through every season of life and always be ready.
    Valid for 6 weeks
    • 4-Week Plan
    • 30 minute session per week
    • VIRTUAL or In-Person (Tampa Bay)
    • Daily Accountability
    • Goal Setting & Motivation Strategies
    • Techniques to Enhance Focus & Concentration
    • Stress & Anxiety Management Tools
    • Confidence & Mental Resilience Strategies
    • Personalized Coaching & Accountability
    • Injury Prevention Techniques (if applicable)
    • Core Exercises (if applicable)
    • Breathing techniques

  • Core Code Method Personalized Plan

    199$
     
    One Month Plan: Master your breath, stabilize your core, and sharpen your mental edge — so you can perform under pressure, recover faster, and dominate your sport with confidence.
    Valid for one month
    • 4 weeks of structure, support, and powerful movement work
    • Weekly 30-minute sessions with follow-up actions
    • Breath Mechanics to control stress and access full-body powe
    • Core Stability for performance precision
    • Mental Training to stay focused, confident, and composed
    • Customized Performance Routines (core, breath, mindset)
    • Progress Tracking + Personalized Feedback
    • Guided Breathwork & Recovery Protocols
    • Daily Mental & Physical Reset Tools

Fitness Tips, Advice & Updates

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