RISE her UP
RISE Her UP is more than just a training program—it’s a comprehensive system designed to help young female athletes move with strength, protect their bodies, and feel unstoppable.
By combining sport psychology, female anatomy-informed training, core and pelvic floor development, hormone-smart strategies, injury prevention, and nutrition guidance, RISE Her UP equips athletes to perform at their best while building resilience, leadership, and self-belief.
Through our four core pillars—Resilience, Integrity, Strength, and Empowerment—athletes learn to overcome challenges, lead their teams, and show up fully on and off the field, all while developing a strong, stable foundation from the core and pelvic floor.
With our UP approach—Uplift Performance—these skills translate into real-world results: confidence, consistency, injury prevention, and measurable athletic growth.
All training is delivered online. Reach out today to set up your free consultation and start building strength, confidence, and peak performance.
01
Resilience & Recovery
Build a strong core and pelvic floor to bounce back from challenges, prevent injuries, and move with confidence.
02
Integrity & Insight
Develop leadership, teamwork, and body awareness, learning how your mind and body respond under pressure.
03
Strength & Stability
Target core and pelvic floor function to enhance movement efficiency, power, and control.
04
Empowerment & Execution
Gain the tools and mindset to perform at your best, on and off the field, with confidence and control.
Elevate, Empower, Excel
RISE Her UP is a comprehensive program for female athletes that puts core and pelvic floor strength at the center of performance. By combining mental training, confidence-building, injury prevention, and hormone-smart strategies, athletes learn to move with control, prevent injuries, and feel empowered in their bodies—on and off the field.