The Core Code Method

The Core Code Method is the ultimate mental and core training system!

The Core Code Method™ for Moms —

Own Your Power, Inside & Out

This isn’t your average “mom workout.”

It’s a results-driven, level-up method for the mom who runs the show—and wants more than just surviving.

It’s about sculpting a strong, stable core, lifting and toning that booty, and shrinking your waistline—while mastering the breath and mindset to crush stress and dominate your day.

Whether you’re juggling kids, careers, or chaos, this method helps you:

🔥 Build a rock-solid core to power every move—from picking up toddlers to chasing teens
🔥 Lift and tone your glutes to turn heads and prevent injury
🔥 Shrink your waistline by activating the deep core muscles that actually shape your body
🔥 Master your breath to slash stress, boost energy, and stay mentally sharp
🔥 Sharpen your mindset so you show up calm, clear, and unstoppable

Why it works:

We target the muscles that matter—transverse abs, glutes, and hips—so you move better, recover faster, and show up stronger in every part of your life.

4 Pillars. One Proven Method.

This is about strength that shows, confidence that lasts, and resilience your whole family can feel.

Ready to stop surviving and start thriving?
This is your blueprint.

Code the Breath

Mom life moves fast—and your breath is your secret weapon to take back control.

Get ready to crush:
🔥 Breathing drills that sharpen your focus when chaos hits
🔥 Recovery hacks to recharge your energy between the madness
🔥 Powerful breath work routines designed for every moment

Stabilize the Core

Moms, it’s time to activate your deep core muscles—the secret to a smaller waist, strong posture, and unstoppable energy.

🔥 Tighten your transverse abdominis to shrink your waist and support your spine.
🔥 Master core alignment for pain-free movement.
🔥 Build dynamic stability to stay strong through every challenge—mom life or workouts.

Optimize Hips + Glutes

Own your biomechanics to move pain-free and strong through every mom moment—while lifting and shaping that round, toned booty.

🔥 Master pelvic control and fluid movement.
🔥 Fire up hip and core coordination for strength and curves.
🔥 Combine breath and posture to unlock your full power.

Command the Mind

Face chaos like a warrior with sharp focus and calm under pressure.

🔥 Use visualization to lock in on your goals.
🔥 Reset your mind fast when stress hits.
🔥 Crush self-doubt and anxiety every day.

Program Formats

🔹 1:1 Coaching – Personalized Performance Integration
Tailored program built around YOUR body, goals & lifestyle
Weekly live Zoom sessions for real-time coaching and support
Custom core, glute, and mindset training
Direct access to Coach Amanda for feedback and adjustments
Ideal for moms needing structure, accountability, and hands-on support

🔹 Core Code Intensive – Self-Paced Signature Program

4-week on-demand training program for busy moms
Video workouts you can do anytime, anywhere
Downloadable guides and structured weekly plans
Focus on core stability, glute strength, breathwork, and mindset
Perfect if you want flexibility with proven structure

Frequently Asked Questions

Q: Do I need a gym or special equipment?

No- the Core Code Method uses mostly bodyweight. Mini loop bands, stability ball & weights are optional. If you have space to move you are set.

Q: Can I combine this with my current training?

Absolutely! The method is designed to complement and enhance your existing training—not replace it.

Q: Is this program suitable for beginners?
Definitely! The Core Code Method scales to all levels, from beginners to advanced athletes.

Q: Will this help with postpartum recovery?
Yes! It includes specialized work for rebuilding core and pelvic strength safely after pregnancy.

Q: How quickly will I see results?
If done consistently, you can expect to notice improvements within just a few weeks.

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