Virtual Performance Training
for Youth and Teen Athletes
More than training. Building complete athletes.
We train the core, hips, strength, stability, coordination, and movement while developing the speed, agility, power, and reaction their sport demands.
Every session is intentional. We don't just teach athletes what to do. We teach them how to control and use their bodies.
Personalized virtual coaching that develops athletes for the long run.
OUR MISSION
"To develop stronger, faster, more confident athletes through purposeful training that improves movement quality, physical capacity, and sustainable habits for long-term athletic development."
A Simple 3-Step System
Assess
Identify what your athlete needs
Assess movement, strength, coordination, mobility, speed, and overall athletic development to create a clear starting point.
Build
Build the foundation for athletic performance
Develop strength, power, coordination, body control, movement skills and habits that give athletes the tools they need to perform.
Perform
Perform with confidence
Put those skills into action so athletes can move with confidence, trust their bodies, and perform under pressure
The Coach Behind
AJ Core Performance
With over 17 years of experience in coaching and performance training, I help youth and teen athletes build the strength, movement skills, and physical foundation they need to become stronger, more capable athletes.
My background is rooted in strength and conditioning, core and hip function, movement quality, stability, mechanics, and injury prevention. I’ve spent years studying how the body moves and works together, with a particular focus on the core, hips, and foundational movement patterns that support strength and athletic performance.
My experience extends beyond athletic performance. I’ve also spent years specializing in core and pelvic health, pre- and postnatal training, and diastasis recti, which has given me a deeper understanding of how the core, hips, and surrounding muscles work together to create stability, control, and efficient movement.
I’m a CSCS through the NSCA, with additional certifications in corrective exercise, core and pelvic health, and personal training. I’m also a RunDNA Running Gait Analyst, adding to my understanding of running mechanics and efficient movement.
As a former athlete, coach, and mom of four boys, I understand both the demands of competition and the realities of developing young athletes. Training has to work for the athlete, the sport, and the family.
My goal is simple: build athletes from the foundation up. Helping them move well, understand their bodies, build strength and control, and develop the physical foundation to keep progressing as they grow.
More than training. Building complete athletes.
— Amanda Jackson, CSCS | CPT | CES | BCS
Start Your Performance Journey
Ready to elevate your game?
Fill out the form below to connect with Coach Amanda and learn more about performance coaching for youth and teen athletes.