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My mission is to improve functional core strength, develop neuromuscular efficiency, and improve hip function to reach peak athletic performance while strengthening the body and mind. 

 

AJ Core Performance provides innovative exercises, enhanced techniques and an inspiring method to achieve on-going results.

My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.

Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength 

About Amanda Jackson

It's not just a way of training, its a lifestyle

I believe living a healthy lifestyle begins with your positive mindset. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise.

 

With over 16+ years of experience, my holistic approach to fitness and health will have you feeling great and seeing results in no time.  I specialize in identifying movement compensations & muscle imbalances to improve that healthy core strength, functionality, mobility, injury prevention & improved peak performance. 

My husband and I live a very active life with 4 boys. We have a 10-year-old7-year-old identical twins and a 2-year-old

We play sports year-round, enjoy sunshine and fresh air, going on adventures & hiking.

 

 It's important to teach the fundamental skills and create an enjoyable environment to help prevent the risk of injury, enhance performance and learn the foundations of athletic movement.

My main niche of training is strength and conditioning athletes to prevent risk of injury, enhance performance and rehabilitate from any new and recurring injuries.

I think it's important to have personal experience to relate to my clients and athletes, as well as, hold appropriate certifications and qualifications. 

I am also the proud Wellness Coordinator at Pottsgrove School District and a Middle School Field Hockey Coach.  

 

My personal experience:

  • rehabilitated from multiple knee surgeries

  • wrist reconstruction surgery

  • re-current back injuries

  •  foot injuries

  •  hip dysfunction

For all my mom clients, I have personally experienced:

  • vaginal delivery

  • emergency C-Section

  • VBAC

  • high risk twin pregnancy,

  • double hernia surgery

  • Diastasis Recti & Pelvic Floor Dysfunction.

 

 

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Certifications

National Strength & Conditioning Association 

Certified Strength & Conditioning Coach (CSCS)

 

National Academy of Sports Medicine

Certified Personal Trainer

Corrective Exercise Specialist

Nutrition Coach

Sports Performance Enhancement

Speed, Agility & Quickness Coach

Barbell Rehab

Strength Training the Post-Operative Client

Core Exercise Solutions

Pre/Postnatal Corrective Exercise Specialist

Pelvis Pro

NFHS

Field Hockey Coach

Concussion in Sports

ACL Injury Prevention

PROnatal

Pre/Postnatal Performance Trainer

West Chester University

Bachelor of Science: Liberal Studies

Minor: Special Education

Minor: Professional Education

Strength for Moms
Even 30+ years postpartum

 

Core rehabilitation, Diastasis Recti healing, Pelvic Floor & Hip Function.

My method is beneficial for moms throughout ALL stages of motherhood from Pregnancy to 30+ years postpartum to perimenopause!

YES!! We CAN improve our body at ANY age!

Training sessions focus on Core Function, Total Body Coordination, Hip Mobility & Glute Strength.

Emphasis on a strong core, pelvic floor & improved alignment.

All workouts are effective, fun & efficient!

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Virtual Workout Programs

Dynamic & energizing Core Programs that will activate, mobilize, strengthen & restore!

Programs are for all fitness levels!

Take my method & techniques and incorporate them into your current workout regimen to optimize performance and results!

Benefits to my virtual programs:

-Restore your Core

-Pre & Postnatal friendly 

-Effective, efficient & fun

-Improve Core Function and Strength

-Enhance Glutes and Pelvic Floor Function

-Gain Confidence

-Lose weight

-Build Lean Muscle

-Improve Hip Mobility & Strength

-Heal Diastasis Recti

Strength & Conditioning

Personalized training  that focuses on enhancing core function & strength unique to your goals and needs.

 

Providing small group training, workshops, team training, youth sport-specific training & one-on-one training.

  • Apply scientific knowledge to train athletes to reach peak potential.

  • sport-specific testing to develop an athletic profile for each person or team to develop the most effective program.

  • train in the athlete's sport-specific metabolic energy system (energy requirements of the sport they play)​

  • programs for strength, conditioning, speed, agility, power & endurance for any sport, activity or hobby

  • Nutritional Coaching

  • Correct Muscle imbalances

  • Injury Prevention & Injury Rehabilitation

  • Post- Surgery Strength Training

 

My method is an integrated training approach to reach peak performance with movement assessments, detailed programming & proper movement patterns to improve overall athletic performance, strength, conditioning & core function. 

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Contact Me

Get in touch and start your fitness journey today.

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