

At AJ Core Performance, I take a comprehensive, science-based approach to helping individuals build physical strength and mental resilience.
As a Certified Strength and Mental Performance Coach, I specialize in improving core function, movement quality, and mindset—so you can move with purpose, train with clarity, and perform at your highest potential.
My method integrates:
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Evidence-based strength training and movement strategies
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Core and pelvic stability for optimal function and injury prevention
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Breath work and biomechanics for efficiency and energy
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Mental performance coaching to enhance focus, confidence, and adaptability
Whether you're training virtually or in person in Tampa Bay, the goal is to support your long-term performance—from the inside out.
– Coach Amanda
Certified Strength and Mental Performance Coach
AJ Core Performance


Mental Performance Coaching
It’s not just your body that needs training—your mind drives every move.
My coaching builds the mental skills needed to perform under pressure—enhancing clarity, confidence, and resilience for athletes, professionals, and anyone striving for high performance and big goals.
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Sharpen focus and cut through mental clutter
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Build unshakable confidence and quiet self-doubt
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Bounce back quickly with real resilience tools
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Stay driven with goal-setting and visualization
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Show up strong—mentally and emotionally—every day
Because performance is pressure—and you're built to rise.
Strength and Conditioning - Youth Athletes
Built for athletes who want to move with purpose, perform at their peak, and stay injury-free.
This program targets the muscles that matter—core, hips, and glutes—to build real strength, stability, and control. With a focus on functional strength, running mechanics, and sport-specific movement, you’ll perform stronger, smarter, and longer.
Ideal for:
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Youth & teen athletes building a strong foundation
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Competitive athletes chasing next-level performance
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Athletes recovering from or preventing injury
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Runners & sport-driven athletes refining form and power


Certified Runner Gait Analysist
Unlock better performance and prevent injury with a program built around detailed gait analysis and core stability training. I assess your running mechanics to spot inefficiencies and imbalances that often lead to pain or plateaued progress.
From there, I design targeted exercises to strengthen your core and pelvic stability—key to maintaining control, alignment, and power with every stride.
What You’ll Gain:
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Early detection and correction of injury-causing imbalances
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Stronger core and pelvis for stable, efficient movement
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Improved stride mechanics and running longevity
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Personalized coaching for runners at any level

Core & Pelvic Floor Restore
Rebuild strength. Restore function. Return to high-impact training with confidence.
This program is designed for active moms ready to return to running, lifting, HIIT, or other high-impact exercise—months or even years after childbirth.
We focus on:
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Core and pelvic floor readiness
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Breath, pressure, and load management
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Functional strength and mobility
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Gradual return-to-run and jump protocols
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Modifications based on symptoms and goals
Whether you're training for performance or everyday life, this is the bridge between recovery and the athleticism you love—so you can move confidently, powerfully, and symptom-free.

Virtual Programs
I offer science-backed programs for a range of goals—from core rehab and pelvic health to sport-specific training and mental performance. Whether you're a mom recovering from diastasis or a youth athlete building strength and focus, there's a program for you.
Start your journey to stronger movement, a focused mindset, and lasting health—starting at $9.99 each.
About Amanda Jackson
I’ve been an athlete my whole life—driven, disciplined, and all-in. When injuries forced me to pivot, I found a new mission: to understand the body, master movement, and build mental strength from the inside out.
Since 2008, I’ve coached clients across all stages of life and performance, combining evidence-based training with mindset work to help people move better, train smarter, and feel powerful in their own bodies.
Motherhood didn't pause my grind, I knew I needed to elevate my approach. I pursued advanced certifications and leveled up as an athlete and trainer to keep pushing limits.
My Expertise:
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Core & Pelvic Strength for true function and performance
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Injury Prevention & Recovery backed by movement science
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Mindset Coaching for lasting physical and mental resilience
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Pre/Postnatal Athleticism & pelvic health
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Running Mechanics & gait analysis for efficient movement
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Mental Performance Coaching to boost focus, confidence, and composure
I live in Tampa Bay with my husband, our four boys, and our wild pup, Zoe. As the creator and coach behind The Core Code Method, I bring a unique blend of clinical knowledge, lived experience, and relentless passion to every session.
I’ve rebuilt myself—and I know how to help you do the same.

National Strength & Conditioning Association
Certified Strength & Conditioning Coach (CSCS)
RunDNA
Certified Gait Analyst
American Council on Exercise
Certified Health Coach
Behavior Change Specialist
National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
Fitness Nutrition Coach
Sports Performance Enhancement
Speed, Agility & Quickness Coach
Barbell Rehab
Strength Training the Post-Operative Client
Low Back Pain Fundamentals
Women Barbell Athletes
Core Exercise Solutions
Pre/Postnatal Corrective Exercise
Pelvis Pro
NFHS
Field Hockey Coach
Concussion in Sports
ACL Injury Prevention
PROnatal
Pre/Postnatal Performance Trainer
Human Kinetics
Strength Training for Baseball
Strength Training for Football
West Chester University of Pennsylvania
Bachelor of Science