My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
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Providing innovative exercises, enhanced techniques and an inspiring method.
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My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
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Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
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Welcome to my coaching services, where I am dedicated to transforming your aspirations into actionable plans. Through small, manageable steps, we will establish new habits that significantly enhance your physical and mental well-being. Together, we will set powerful goals and turn your vision into reality.
I focus on leveraging your strengths to break through mental barriers, whether we are tackling physical challenges, behavior modification, core functionality, or enhancing mental health. We will clearly identify your core values to achieve optimal results, with each session expertly tailored to meet your individual needs.
About Amanda Jackson
With over 17 years of experience, I'm thrilled to help you cultivate a positive mindset and focus on what you can control. My holistic approach dives deep into boosting your emotional well-being and overall strength. As an active family of six from sunny Tampa Bay, we absolutely love sports, outdoor adventures, and beach trips. I can't wait to provide you with top-notch coaching that combines my passion, expertise, and a commitment to life long learning!
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National Strength & Conditioning Association
Certified Strength & Conditioning Coach (CSCS)​
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American Council on Exercise
Behavior Change Specialist
National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
Nutrition Coach
Sports Performance Enhancement
Speed, Agility & Quickness Coach
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Barbell Rehab
Strength Training the Post-Operative Client
Low Back Pain Fundamentals
Women Barbell Athletes
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Core Exercise Solutions
Pre/Postnatal Corrective Exercise Specialist
Pelvis Pro
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NFHS
Field Hockey Coach
Concussion in Sports
ACL Injury Prevention
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PROnatal
Pre/Postnatal Performance Trainer
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Human Kinetics
Strength Training for Baseball
Strength Training for Football
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West Chester University of Pennsylvania
Bachelor of Science
Minor: Special Education
Minor: Professional Education
Mindset Coaching
Welcome to your transformative journey! As a behavior change specialist, I am committed to empowering you to harness your strengths and achieve your goals with unwavering confidence. Together we will elevate your well-being and craft a meaningful life while tackling the physical, mental, and nutritional changes you’re eager to make. With personalized assessments and consistent check-ins, we will conquer challenges and celebrate progress every step of the way!
​My MINDSET coaching technique focuses on:
Mindfulness
Integrity
Nourishment
Discipline
Self-Esteem
Efficiency
Time-Management
Core, Hip & Pelvis
Functionality You Will Love
Training that will boost your physical and mental strength while easing that pain and tightness in your hips and pelvis. I focus on the mind-body connection, especially how our emotions play into our physical health.
Addressing the challenges associated with childbirth, including pelvic floor dysfunction and diastasis recti, my commitment is to empower women of all ages to reclaim their strength & confidence.
Unleash the amazing benefits of body awareness, breath work, and mindful movement to supercharge your connection with your core! When you tap into this deeper awareness, you'll experience fantastic results that you can see and feel.
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Virtual Programs
Supercharge your wellness journey with my dynamic programs that expertly activate, strengthen, and restore your core while elevating your emotional and mental well-being. Designed for all fitness levels, these programs integrate flawlessly into your existing routine to maximize your performance and results. Experience the transformative benefits of core restoration, postnatal-friendly exercises, enhanced pelvic floor health, boosted confidence, mindset revitalization, and healing from diastasis recti. It’s time to take charge and transform your body with confidence!
Strength and Conditioning
Welcome to my coaching program, where I build a strong core and perfect movement patterns to prevent injuries while providing essential support for your hips and spine. I don’t just focus on Strength and Conditioning; I harness the power of mental toughness, crucial for achieving athletic success. Together, we will elevate your speed, power, strength, agility, and mental energy, pushing you well beyond your perceived limits. Join me and let's transform both your physical performance and your drive!
Running Performance Coaching
With a strong foundation in scientific principles, I will guide you in enhancing your running while effectively preventing injuries. Whether you're a beginner or an elite athlete, we will focus on optimizing your biomechanics and strengthening essential muscle groups. Together, we will harness the remarkable physical and mental benefits of running, ensuring you enjoy every step of the journey!
