Women’s Core & Mental Strength Coach

You’ve given so much to your family—now it’s time to get you back.

At AJ Core Performance, I help moms reclaim their strength, confidence, and power—from the inside out.

This is deep, intentional work designed to rebuild your core, your mindset, and your movement—so you can feel strong, focused, and fierce in your body again.

Whether you’re postpartum, raising toddlers, chasing teens, or just tired of feeling stuck, I specialize in helping moms:

🔥 Rebuild Core & Pelvic Strength so you feel supported, stable, and powerful—no matter what life throws at you
🔥 Lift and Tone Your Body with smart strength training that shrinks your waistline and lifts your booty
🔥 Sharpen Your Mental Edge with mindset coaching to clear the fog, crush self-doubt, and feel like you again
🔥 Train for Real Life with functional movement, breath work, and body mechanics that reduce pain and boost energy
🔥 Recover and Perform—whether you’re running after kids or running toward big goals

You’re not just working out.
You’re rebuilding the foundation of how you move, feel, and show up every day.

Your body is strong.
Your mind is powerful.
And it’s time to own both.

Train with me virtually or in person in Tampa Bay. Let’s get after it.

– Coach Amanda
AJ Core Performance

Virtual Programs

I offer science-backed programs for a range of goals—from core rehab and pelvic health to sport-specific training and mental performance. Whether you're a mom recovering from diastasis or a youth athlete building strength and focus, there's a program for you.

Start your journey to stronger movement, a focused mindset, and lasting health—starting at $9.99 each.

Programs

Postnatal Core & Pelvic Floor Restore

Rebuild strength. Restore function. Return to high-impact training with confidence.

Designed specifically for active moms looking to return to running, lifting, HIIT, or other high-impact exercise after childbirth—whether you're months or years postpartum.

We focus on restoring core and pelvic floor function, managing symptoms like leakage or heaviness, and building a solid foundation for performance. This isn't just rehab—it's the bridge between recovery and the athleticism you love.

What to expect:

Core and pelvic floor reactivation for high-impact readiness
Strategies for breath, pressure, and load management
Functional strength and mobility work
Gradual return-to-run and jump protocols
Modifications based on symptoms and fitness level

Whether you're training for a race, getting back under the barbell, or chasing your kids full speed—this program helps you come back strong, stable, and symptom-free.

FREE Consultation

Performance Mindset Coaching

It’s not just your body that needs training—your mind powers every move. This coaching helps moms level up with real mental skills that fuel focus, confidence, and calm under pressure.

🔥 Sharpen focus and clear the mental clutter
🔥 Build unshakable confidence and ditch self-doubt
🔥 Bounce back fast with real-life resilience tools
🔥 Stay motivated with goal-setting and visualization
🔥 Show up strong—mentally and emotionally—every day

Because motherhood is pressure—and you're built to rise.

FREE Consultation

Plans & Pricing

Certified Runner Gait Analysis

Unlock your best running with a comprehensive program that combines detailed gait analysis and foundational core training. I assess your running mechanics to identify imbalances and inefficiencies that may limit performance or cause injury.

I then develop targeted exercises to build core and pelvic stability—essential for power, balance, and control during every stride.

Program Benefits:

Identification and correction of muscular imbalances
Core and pelvic foundation strengthening for improved alignment and stability
Enhanced running efficiency and injury prevention
Tailored coaching for runners and athletes of all levels

FREE Consultation

Plans & Pricing

Core & Performance - Youth Athletes

Built for athletes who want to move with purpose, perform at their peak, and stay injury-free.

This program targets the muscles that matter—core, hips, glutes—for power, balance, and control. With a blend of functional strength, running mechanics, and sport-specific movement, you’ll build the foundation to perform stronger and smarter.

Perfect for:

Youth & teen athletes building strength
Competitive athletes seeking an edge
Athletes recovering from or preventing injury
Runners & sport-specific athletes improving form

FREE Consultation

Plans & Pricing

About Amanda Jackson

From Athlete to Coach to Core Code Creator

I grew up an athlete—driven and all-in—until injuries forced a pivot. That challenge sparked my mission: to master movement, build mental strength, and help others feel powerful in their own bodies.

I started my career in 2008 and have spent the past 17+ years helping clients train smarter, move better, and build lasting strength from the inside out.

Motherhood took that mission even deeper. I became specialized in pre/postnatal training and core rehab to help women reclaim strength, confidence, and athleticism at every stage.

My Focus:

Deep core & pelvic strength
Injury prevention & recovery
Mindset coaching for real resilience
Pre/postnatal performance & pelvic health
Gait analysis & running mechanics

I live in Tampa Bay with my husband, our four boys, and our wild pup, Zoe. I bring grit, empathy, and strategy to every session—because I’ve rebuilt myself, and I know how to help you do the same.

💥 Creator & Coach of The Core Code Method