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With over 18 years of experience in coaching and performance training, I help athletes build the strength, speed, movement skills, and physical foundation they need to perform at their best.
 

My focus is on running performance, speed development, and core and hip function. I work with athletes to build the foundation behind speed — developing strength, control, coordination, mechanics, and the ability to produce, absorb, and redirect force.
 

My background is rooted in strength and conditioning, core and hip function, running mechanics and injury prevention. 
 

I’m a Certified Strength & Conditioning Coach through the NSCA, with additional certifications in corrective exercise, core and pelvic health, and personal training. I’m also a RunDNA Running Gait Analyst, adding specialized knowledge in running mechanics and gait.
 

My experience in core and pelvic health has given me a deeper understanding of how the core, hips, and surrounding muscles work together to create stability, control, and efficient movement. 

That foundation carries over into running, speed, strength, agility, change of direction, and overall athletic performance.
 

I work with athletes at different ages, levels, and stages of development. I love helping athletes understand how to move more efficiently, build athletic ability and develop the confidence to perform at their best. 
 

Training is individualized to the athlete, their goals, sport, schedule, and stage of development.

My goal is simple: build the foundation behind better performance. 

Whether the goal is to run more efficiently, get faster, get stronger, improve movement, or become a more complete athlete, I focus on developing the physical qualities that allow athletes to keep progressing.
 

More than training. Building complete athletes.
 

— Amanda Jackson, CSCS | CPT | CES | BCS