Unlock Your Potential,
Elevate Your Performance.
Performance is about how you show up in every single moment that demands a response.
AJ Core Performance is a mental performance coaching business for youth and teen athletes, with a focus on female athlete development. We help athletes build confidence, manage pressure, and take control of their emotions while developing habits that support how they perform.
Our Core Pillars of Excellence
Composure Under Pressure
Helping athletes stay in control when the game speeds up so they can think clearly and perform instead of reacting emotionally.
Confidence + Self-Trust
Building real confidence through preparation, repetition, and learning to trust yourself when it matters most.
Reset & Emotional Control
Teaching athletes how to quickly reset after mistakes, regulate emotions, & refocus on the next play
Key Coaching Services
6-Week Mental Performance Program
VIRTUAL
Athletes are trained to manage their energy, reset quickly after mistakes, refocus under pressure, and control their emotions during competition. Over the 6 weeks, these skills become part of how they prepare, compete, and recover—helping them think clearer, respond better, and perform with more confidence in high-pressure moments.
Ready to Level Up Your Performance?
Join AJ Core Performance today. Whether you are looking for mental coaching, performance nutrition, or core training your journey to excellence starts with one step.
"My mission is to build confident, resilient athletes from the inside out — so they can show up with control, clarity, and confidence in every moment."
The Coach Behind
AJ Core Performance
With over 17 years of coaching and training experience, I take a whole-athlete approach to performance. As a mom of four boys in the North Tampa suburbs, my passion for developing the next generation runs deep. My mission is to build confident, resilient athletes through mental focus, inner core strength, and proper fueling for peak performance.
- Amanda Jackson