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Core, Pelvic Floor, Athletes, Pre/Postnatal, Running

Are you ready to take your training to the next level?

Look no further!

As a NSCA Certified Strength and Conditioning Coach and NASM Certified Personal Trainer, I am passionate about designing tailored programs for athletes of all ages and fitness levels.

My ultimate goal is to help you enhance your athletic performance, minimize injury risk, restore mobility, optimize movement patterns, overcome mental barriers, and improve neuromuscular efficiency.

Whether you're in the Tampa Bay Area or looking to train virtually, let's collaborate with enthusiasm to help you achieve your maximum potential!

About Amanda Jackson

To achieve your goals, it's important to have a positive mindset and focus on what you can control. With 17+ years of experience, I offer a holistic approach to health & fitness that identifies movement compensations and muscle imbalances to improve functionality, mobility, and prevent injury.

 

As an active family of 6 from Tampa Bay, we enjoy sports, outdoor adventures, and beach trips. I provide top-notch training by combining my knowledge, personal experience, and continuing education, and always strive to expand my expertise

Certified & Highly Qualified

Certifications

National Strength & Conditioning Association 

Certified Strength & Conditioning Coach (CSCS)

 

National Academy of Sports Medicine

Certified Personal Trainer

Corrective Exercise Specialist

Nutrition Coach

Sports Performance Enhancement

Speed, Agility & Quickness Coach

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Barbell Rehab

Strength Training the Post-Operative Client

Low Back Pain Fundamentals

Women Barbell Athletes

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Core Exercise Solutions

Pre/Postnatal Corrective Exercise Specialist

Pelvis Pro

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NFHS

Field Hockey Coach

Concussion in Sports

ACL Injury Prevention

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PROnatal

Pre/Postnatal Performance Trainer

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Human Kinetics

Strength Training for Football

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West Chester University

Bachelor of Science: Liberal Studies

Minor: Special Education

Minor: Professional Education

Strength & Conditioning

I am thrilled to offer a comprehensive approach to training, which ensures that I establish and maintain top-notch programs for any sport or activity!

 

My  goal is to help athletes reach their peak potential by applying scientific knowledge, including sport-specific testing to develop an athletic profile and training in the athlete's specific metabolic energy system.

 

My specialized programs cover all aspects of training, including strength, conditioning, speed, agility, power, endurance, nutritional coaching, corrective exercise techniques & injury prevention all while optimizing the mental factors that influence performance.

 

My integrated training approach, which includes movement assessments, detailed programming, and proper movement patterns, focuses on core function and leads to overall improved performance. Can't wait to help you reach your goals!

Kettlebell
Home Workouts
Strength Training
Running Gear
Virtual Training

Virtual Workout Programs

Get energized with my virtual workout programs that focus on activating, mobilizing, strengthening, and restoring your core.

My  programs are suitable for all fitness levels and can be incorporated into your current workout regimen to optimize performance and results.

 

Enjoy all the benefits which include; restoring your core, pre and postnatal friendly exercises, enhanced pelvic floor function, increased confidence, weight loss, lean muscle building and healing of diastasis recti.

Ocean

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