My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
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Providing innovative exercises, enhanced techniques and an inspiring method.
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My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
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Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
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Welcome!
As a NSCA Certified Strength and Conditioning Coach, NASM Certified Personal Trainer, and Pelvis PRO, I am committed to elevating your fitness journey. Together, we will enhance your performance, reduce injury risk, and optimize your movement patterns while breaking through mental barriers. Whether you're in the Tampa Bay Area or training virtually, let's work together to unlock your maximum potential and reach new heights!
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Keep scrolling to uncover how my innovative programs can significantly enhance your performance and propel you to new heights!
About Amanda Jackson
To achieve your goals, it's important to have a positive mindset and focus on what you can control. With 17+ years of experience, I offer a holistic approach to health & fitness that identifies movement compensations and muscle imbalances to improve functionality, mobility, and prevent injury.
As an active family of 6 from Tampa Bay, we enjoy sports, outdoor adventures, and beach trips. I provide top-notch training by combining my knowledge, personal experience, and continuing education, and always strive to expand my expertise
Certifications
National Strength & Conditioning Association
Certified Strength & Conditioning Coach (CSCS)
Strength Training for Football Specialization
National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
Nutrition Coach
Sports Performance Enhancement
Speed, Agility & Quickness Coach
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Barbell Rehab
Strength Training the Post-Operative Client
Low Back Pain Fundamentals
Women Barbell Athletes
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Core Exercise Solutions
Pre/Postnatal Corrective Exercise Specialist
Pelvis Pro
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NFHS
Field Hockey Coach
Concussion in Sports
ACL Injury Prevention
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PROnatal
Pre/Postnatal Performance Trainer
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Human Kinetics
Strength Training for Football
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West Chester University
Bachelor of Science: Liberal Studies
Minor: Special Education
Minor: Professional Education
Core, Hip & Pelvis
Functionality You Will Love
Unlock your potential with my Core Performance programs, designed to enhance mobility and strength while effectively reducing pain and tightness in your hips and pelvis. My tailored exercise plans and specific assessments focus on improving hip and pelvis mechanics, utilizing evidence-based strategies to address common imbalances that can lead to injury.
I specialize in core and pelvic floor health. I tackle the challenges associated with childbirth, including pelvic floor dysfunction, diastasis recti, and leaking. My goal is to empower women of all ages to reclaim their strength and confidence, allowing them to return to high-impact exercise with ease.
Bridging the gap between rehabilitation and training. Having that strong understanding of common postpartum dysfunctions and utilizing the most effective corrective exercises and progressions, I am able to enhance recovery for women of all ages. Together, we will restore your strength and confidence!
Running Performance Coaching
Welcome to my running performance coaching, where I empower you to reach your full potential! With a strong foundation in scientific principles, I will guide you in enhancing your running while effectively preventing injuries. Whether you're a beginner or an elite athlete, we will focus on optimizing your biomechanics and strengthening essential muscle groups. Together, we will harness the remarkable physical and mental benefits of running, ensuring you enjoy every step of the journey!
Strength and Conditioning
Unlock your athletic potential with my powerful training approach. I leverage scientific expertise to craft a personalized athletic profile, guaranteeing that your training is perfectly aligned with your specific metabolic energy system. My specialized programs cover every facet of training—strength, conditioning, speed, agility, power, endurance, and injury prevention—while also enhancing the mental factors that drive performance. Elevate your training with me and achieve your goals with confidence!
Virtual Workout Programs
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Get energized with my virtual workout programs that focus on activating, mobilizing, strengthening, and restoring your core.
My programs are suitable for all fitness levels and can be incorporated into your current workout regimen to optimize performance and results.
Enjoy all the benefits which include; restoring your core, pre and postnatal friendly exercises, enhanced pelvic floor function, increased confidence, weight loss, lean muscle building and healing of diastasis recti.
