At AJ Core Performance, I take a comprehensive, science-based approach to helping individuals build physical strength and mental resilience.

As a Certified Strength and Mental Performance Coach, I specialize in improving core function, movement quality, and mindset—so you can move with purpose, train with clarity, and perform at your highest potential.

My method integrates:

Evidence-based strength training and movement strategies
Core and pelvic stability for optimal function and injury prevention
Breath work and biomechanics for efficiency and energy
Mental performance coaching to enhance focus, confidence, and adaptability

Whether you're training virtually or in person in Tampa Bay, the goal is to support your long-term performance—from the inside out.

– Coach Amanda
Certified Strength and Mental Performance Coach
AJ Core Performance

Mental Performance Coaching

It’s not just your body that needs training—your mind drives every move.

My coaching builds the mental skills needed to perform under pressure—enhancing clarity, confidence, and resilience for athletes, professionals, and anyone striving for high performance and big goals.

Sharpen focus and cut through mental clutter
Build unshakable confidence and quiet self-doubt
Bounce back quickly with real resilience tools
Stay driven with goal-setting and visualization
Show up strong—mentally and emotionally—every day

Because performance is pressure—and you're built to rise.

FREE Consultation

Plans & Pricing

Strength and Conditioning - Youth Athletes

Built for athletes who want to move with purpose, perform at their peak, and stay injury-free.

This program targets the muscles that matter—core, hips, and glutes—to build real strength, stability, and control. With a focus on functional strength, running mechanics, and sport-specific movement, you’ll perform stronger, smarter, and longer.

Ideal for:

Youth & teen athletes building a strong foundation
Competitive athletes chasing next-level performance
Athletes recovering from or preventing injury
Runners & sport-driven athletes refining form and power

FREE Consultation

Plans & Pricing

Certified Runner Gait Analysist

Unlock better performance and prevent injury with a program built around detailed gait analysis and core stability training. I assess your running mechanics to spot inefficiencies and imbalances that often lead to pain or plateaued progress.

From there, I design targeted exercises to strengthen your core and pelvic stability—key to maintaining control, alignment, and power with every stride.

What You’ll Gain:

Early detection and correction of injury-causing imbalances
Stronger core and pelvis for stable, efficient movement
Improved stride mechanics and running longevity
Personalized coaching for runners at any level

FREE Consultation

Plans & Pricing

Core & Pelvic Floor Restore

Rebuild strength. Restore function. Return to high-impact training with confidence.

This program is designed for active moms ready to return to running, lifting, HIIT, or other high-impact exercise—months or even years after childbirth.

We focus on:

Core and pelvic floor readiness
Breath, pressure, and load management
Functional strength and mobility
Gradual return-to-run and jump protocols
Modifications based on symptoms and goals

Whether you're training for performance or everyday life, this is the bridge between recovery and the athleticism you love—so you can move confidently, powerfully, and symptom-free.

FREE Consultation

Virtual Programs

I offer science-backed programs for a range of goals—from core rehab and pelvic health to sport-specific training and mental performance. Whether you're a mom recovering from diastasis or a youth athlete building strength and focus, there's a program for you.

Start your journey to stronger movement, a focused mindset, and lasting health—starting at $9.99 each.

Programs

About Amanda Jackson

I’ve been an athlete my whole life—driven, disciplined, and all-in. When injuries forced me to pivot, I found a new mission: to understand the body, master movement, and build mental strength from the inside out.

Since 2008, I’ve coached clients across all stages of life and performance, combining evidence-based training with mindset work to help people move better, train smarter, and feel powerful in their own bodies.

Motherhood didn't pause my grind, I knew I needed to elevate my approach. I pursued advanced certifications and leveled up as an athlete and trainer to keep pushing limits.

My Expertise:

Core & Pelvic Strength for true function and performance
Injury Prevention & Recovery backed by movement science
Mindset Coaching for lasting physical and mental resilience
Pre/Postnatal Athleticism & pelvic health
Running Mechanics & gait analysis for efficient movement
Mental Performance Coaching to boost focus, confidence, and composure

I live in Tampa Bay with my husband, our four boys, and our wild pup, Zoe. As the creator and coach behind The Core Code Method, I bring a unique blend of clinical knowledge, lived experience, and relentless passion to every session.

I’ve rebuilt myself—and I know how to help you do the same.