My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
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Providing innovative exercises, enhanced techniques and an inspiring method.
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My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
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Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
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Are you ready to take your training to the next level?
Look no further!
As a NSCA Certified Strength and Conditioning Coach and NASM Certified Personal Trainer, I am passionate about designing tailored programs for athletes of all ages and fitness levels.
My ultimate goal is to help you enhance your athletic performance, minimize injury risk, restore mobility, optimize movement patterns, overcome mental barriers, and improve neuromuscular efficiency.
Whether you're in the Tampa Bay Area or looking to train virtually, let's collaborate with enthusiasm to help you achieve your maximum potential!
About Amanda Jackson
To achieve your goals, it's important to have a positive mindset and focus on what you can control. With 17+ years of experience, I offer a holistic approach to health & fitness that identifies movement compensations and muscle imbalances to improve functionality, mobility, and prevent injury.
As an active family of 6 from Tampa Bay, we enjoy sports, outdoor adventures, and beach trips. I provide top-notch training by combining my knowledge, personal experience, and continuing education, and always strive to expand my expertise
Certifications
National Strength & Conditioning Association
Certified Strength & Conditioning Coach (CSCS)
National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
Nutrition Coach
Sports Performance Enhancement
Speed, Agility & Quickness Coach
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Barbell Rehab
Strength Training the Post-Operative Client
Low Back Pain Fundamentals
Women Barbell Athletes
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Core Exercise Solutions
Pre/Postnatal Corrective Exercise Specialist
Pelvis Pro
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NFHS
Field Hockey Coach
Concussion in Sports
ACL Injury Prevention
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PROnatal
Pre/Postnatal Performance Trainer
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Human Kinetics
Strength Training for Football
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West Chester University
Bachelor of Science: Liberal Studies
Minor: Special Education
Minor: Professional Education
Strength & Conditioning
I am thrilled to offer a comprehensive approach to training, which ensures that I establish and maintain top-notch programs for any sport or activity!
My goal is to help athletes reach their peak potential by applying scientific knowledge, including sport-specific testing to develop an athletic profile and training in the athlete's specific metabolic energy system.
My specialized programs cover all aspects of training, including strength, conditioning, speed, agility, power, endurance, nutritional coaching, corrective exercise techniques & injury prevention all while optimizing the mental factors that influence performance.
My integrated training approach, which includes movement assessments, detailed programming, and proper movement patterns, focuses on core function and leads to overall improved performance. Can't wait to help you reach your goals!
Virtual Workout Programs
Get energized with my virtual workout programs that focus on activating, mobilizing, strengthening, and restoring your core.
My programs are suitable for all fitness levels and can be incorporated into your current workout regimen to optimize performance and results.
Enjoy all the benefits which include; restoring your core, pre and postnatal friendly exercises, enhanced pelvic floor function, increased confidence, weight loss, lean muscle building and healing of diastasis recti.
