Unlock Your Potential, Elevate Performance.
AJ Core Performance is built on core strength development—the foundation of every confident, resilient athlete. We combine mental performance coaching, sports nutrition, and strength & conditioning to develop athletes from the inside out, building strength, mindset, and performance that carries beyond the game.
Our Core Pillars of Excellence
Athlete Core Classes
Most athletes skip this. Our classes and sessions focus on the core, glutes, and hips- the foundation most training overlooks- to improve movement, reduce injury risk, and build sustainable, high-level performance.
Sports Nutrition +
Mental Performance
Fuel your body for peak performance through nutrition that supports recovery and sustained energy, while sharpening your cognitive edge with strategies that build focus, resilience, and a strong competitive mindset—helping you perform under pressure.
Performance Training
Build a powerful foundation through evidence-based sport-specific training programs focused on speed, agility, conditioning, strength and injury prevention.
Key Coaching Services
Ready to Level Up Your Performance?
Join AJ Core Performance today. Whether you are looking for mental coaching, performance nutrition, or sport-specific training, your journey to excellence starts with one step.
The Coach Behind
AJ Core Performance
With over 17 years of coaching and training experience, I take a whole-athlete approach to performance. As a mom of four boys in the North Tampa suburbs, my passion for developing the next generation runs deep. My mission is to build confident, resilient athletes through core strength, mental focus, and proper fueling for peak performance.
- Amanda Jackson