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Core, Pelvic Floor, Athletes, Pre/Postnatal, Running

Welcome to my coaching services! I am committed to helping you develop actionable plans that lead to your success. By taking small, manageable steps, we will cultivate new habits that bring about significant positive changes in your physical and mental well-being. Together, we will set effective goals and transform your vision into reality!

I harness your strengths to conquer mental barriers, whether we’re focusing on physical strength, injury prevention, core function, or enhancing mental health. We will pinpoint your key values to achieve optimal results. With expertise in core and pelvic function, injury, athletic development, and behavior change, I work with athletes and moms of all ages and fitness levels. Each training session is meticulously tailored to your individual needs!

About Amanda Jackson

With over 17 years of experience, I'm thrilled to help you cultivate a positive mindset and focus on what you can control. My holistic approach dives deep into identifying movement compensations and muscle imbalances, boosting your emotional well-being and overall strength. As an active family of six from sunny Tampa Bay, we absolutely love sports, outdoor adventures, and beach trips. I can't wait to provide you with top-notch training that combines my passion, personal experience, and a commitment to lifelong learning!

Certified & Highly Qualified

Certifications

National Strength & Conditioning Association 

Certified Strength & Conditioning Coach (CSCS)

Strength Training for Football Specialization

 

National Academy of Sports Medicine

Certified Personal Trainer

Corrective Exercise Specialist

Nutrition Coach

Sports Performance Enhancement

Speed, Agility & Quickness Coach

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Barbell Rehab

Strength Training the Post-Operative Client

Low Back Pain Fundamentals

Women Barbell Athletes

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Core Exercise Solutions

Pre/Postnatal Corrective Exercise Specialist

Pelvis Pro

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NFHS

Field Hockey Coach

Concussion in Sports

ACL Injury Prevention

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PROnatal

Pre/Postnatal Performance Trainer

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Human Kinetics

Strength Training for Football

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West Chester University

Bachelor of Science: Liberal Studies

Minor: Special Education

Minor: Professional Education

Core, Hip & Pelvis 

Functionality You Will Love

Unlock your potential! My training will boost  your physical and mental strength while easing that pain and tightness in your hips and pelvis. I focus on the mind-body connection, especially how our emotions play into our physical health. 

Addressing the challenges associated with childbirth, including pelvic floor dysfunction and diastasis recti, my commitment is to empower women of all ages to reclaim their strength & confidence. 

Unleash the amazing benefits of body awareness, breath work, and mindful movement to supercharge your connection with your core! When you tap into this deeper awareness, you'll experience fantastic results that you can see and feel.

 

A strong core is your foundation for feeling grounded and secure, plus it boosts your mental health too! Let’s connect and embark on this exciting journey together!

Strength and Conditioning

Welcome to my coaching program, where I build a strong core and perfect movement patterns to prevent injuries while providing essential support for your hips and spine. I don’t just focus on Strength and Conditioning; I harness the power of mental toughness, crucial for achieving athletic success. Together, we will elevate your speed, power, strength, agility, and mental energy, pushing you well beyond your perceived limits. Join me and let's transform both your physical performance and your drive!

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CrossFit Equipment
Running Shoes

Running Performance Coaching

With a strong foundation in scientific principles, I will guide you in enhancing your running while effectively preventing injuries. Whether you're a beginner or an elite athlete, we will focus on optimizing your biomechanics and strengthening essential muscle groups. Together, we will harness the remarkable physical and mental benefits of running, ensuring you enjoy every step of the journey!

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Weights

Virtual Workout Programs

Energize your fitness journey with my virtual workout programs that expertly activate mobilize, strengthen, and restore your core. Tailored for all fitness levels, these programs integrate into your existing regimen to maximize performance and results. Reap the rewards of core restoration, pre and postnatal friendly exercises, enhanced pelvic floor, boosted confidence, weight loss, lean muscle building, and healing of diastasis recti. It's time to take charge and transform your body!

Blue Skies

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