top of page
Choose your pricing plan
Find one that works for you
1 Month Performance & Mindset Coaching
150$1 month plan. 1 session per week. Core Strong. Hardcore Mindset. Injury Prevention TrainingValid for one month- focus on your strengths and assets to pursue behavior change
- learn how to break through those mental barriers
- motivational interviewing
- setting SMART goals
- check-ins
- adjusting and assigning action plans and workout regimens
- productive feedback
- talk through questions and concerns
- innovative techniques
- injury prevention
- injury recovery
- core strength
- virtual or in-person
2 Month Performance & Mindset Coaching
290$2 month plan. 1 session per week. Core Strong. Hardcore Mindset. Injury Prevention TrainingValid for 2 months- Focus on your strengths and assets to pursue behavior change
- learn how to break through those mental barriers
- health assessments and questionnaires
- setting SMART goals
- check-ins
- adjusting and assigning action plans and workout regimens
- productive feedback
- talk through questions and concerns
- innovative techniques
- core strength
- injury prevention
- injury recovery
- virtual or in-person
15 Minute Virtual Consultation
0$Let's Connect!Valid for one week- Goal setting
- Set up a plan
- Accountability
- Consultation
- Check-in
- Assessments
On-Demand Core Workouts
14.99$Every monthUnlimited Access!! Workout anywhere + anytime!- Workouts for all fitness levels
- Effective. Efficient. Fun
- Restore your CORE
- Stackable workouts
- Workouts to pair with your current fitness routine
- Pre/Postnatal friendly workouts
- Diastasis Recti healing exercises
- Pelvic Floor Exercises
- Glute Workouts —>
- Glutes are our “Powerhouse” !
- Strong glutes =injury prevention
- Strong Glutes = Strong Pelvic Floor
6-Session Strength and Conditioning
450$Enhance your youth athlete's performance with AJ Core Performance's 6-Session Strength and Conditioning plan, focusing on injury prevention, core strength and mental focus for total body control.Valid for 2 months- Strength and Conditioning
TEAM 6-Week Strength and Conditioning
800$Enhance your team's sport-specific biomechanics and conditioning with AJ Core Performance's 6-week program.Valid for 2 months- Team 6-Week Strength and Conditioning
6 Week Running Program
50$Join AJ Core Performance’s comprehensive running program tailored for youth ages 9-12! This is more than just a typical running program! Run the block and rule the game with AJ Core Performance!Valid for 6 weeks- Youth Running Program
bottom of page