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Choose your pricing plan
20 Minute Consultation
25$Goal Setting. Core & pelvic floor exercises.Valid for one week- Goal setting
- Set up a plan
- Breathing exercises
- Deep core activation exercises
- Pelvic floor exercises
- Nutrition chat
- Accountability
- Consultation
- Check-in
- Assessments
30 Minute Session
40$Core foundational strength, hip/pelvic function, injury prevention & rehab.Valid for one week- 30 MINUTE Training Session
- Exercises tailored to your needs
- Strategies for a stronger core
- Restore core & hip function
- Improve performance
- Diastasis Recti and Pelvic Floor Function
- Sports Performance Training
- Pre/Postnatal Training
- Injury prevention
- Injury rehab
- Correct muscle imbalances
- Improve core control and stability
- Virtual or in-studio
- emulate the energy requirements for sport you play
- post-surgery strength training and rehab
- mental toughness
- strength, conditioning, endurance, power, speed, agility
- modulate training stressors to prevent plateaus
- develop athletic profile for each client
30 Minute -4 Pack
155$Core foundational strength, hip/pelvic function, injury prevention & rehab.Valid for 4 weeks- 4 pack- 30 MINUTE Training Sessions
- Strategies for a stronger core
- Restore core and hip function
- Injury prevention
- Injury rehab
- Sports performance training
- Improve core control and stability
- Correct muscle imbalances
- Pre/postnatal training
- Youth training
- Improve foundational strength
- Diastasis Recti and pelvic floor function
- Virtual or in-studio
- correct muscle imbalances
- develop athletic profile for each client
- sport-specific training
- strength, conditioning, power, speed, agility, endurance
- modulate training stressors to prevent plateaus
- post-surgery rehab and strength training
- reach peak potential
- mental toughness
1 Athlete Single Session
60$45 minute sessionValid for one week- Personalized plan for specific goals
- sport-specific training
- develop athletic profile for each athlete
- emulate energy requirements for the sport you play
- strength, conditioning, end, power, speed, agility
- improve mobility and flexibility
- injury prevention and injury rehab
- correct muscle imbalances
- modulate training stressors to prevent plateaues
- progressive programs to avoid overtraining
- core and pelvis function
- post-surgery strength training and rehab
- mental toughness
1 Athlete- 4 Pack
220$45 minute sessionValid for 4 weeks- Personalized plan for your specific goals
- Sport-specific training
- Reach peak potential
- Develop an athletic profile for each client
- Emulate the energy requirements for the sport you play
- Strength, conditioning, endurance, power, speed & agility
- Improve mobility and flexibility
- Injury prevent and injury rehabilitation
- Correct muscle imbalances
- Modulate training stressors to prevent plateaues
- Progressive programs to avoid overtraining
- Core and Pelvis Function
- Post-Surgery strength training and rehab
- Mental toughness
2 Athlete - Single Session
80$45 minute sessionValid for one week- Split the cost between 2 athletes
- $50 per athlete
- personalized plan for your specific goals
- sport-specific training
- emulate energy requirements for the sport you play
- strength, conditioning, endurance, power, speed, agility
- improve mobility and flexibility
- injury prevention and injury rehab
- correct muscle imbalances
- modulate training stressors to prevent plateaus
- progressive programs to avoid overtraining
- core and pelvis function
- mental toughness
2 athlete- 4 pack
300$45 minute sessionsValid for 5 weeks- $150/athlete
- Sport-specific training
- Reach peak potential
- Develop athletic profile for each athlete
- Emulate the energy requirements for your specific sport
- Strength, conditioning, speed, agility, endurance
- Mobility & flexibility
- Injury prevention and injury rehabilitation
- Correct muscle imbalances
- Modulate training stressors to prevent plateaus
- Progressive programs to avoid overtraining
- Core & pelvis function
- Post-surgery strengh training & rehab
- Mental toughness
3 Athletes -Single Session
120$45 minute sessionValid for one week- Split the cost between 3 athletes
- $40 per athlete
- sport specific training
- emulate energy requirements for the sport you play
- strength, conditioning, endurance, power, speed, agility
- mobility & flexibility
- injury prevention and injury rehab
- correct muscle imbalances
- progressive programs to avoid overtraining
- core and pelvis function
- mental toughness
3 Athlete- 4 pack
420$45 minutes sessionsValid for 5 weeks- Split the cost with 3 athletes - $140 per athlete
- Sport Specifc training
- Reach peak potential
- Develop an athletic profile for each athlete
- Emulate energy requirements specific to the sport you play
- Strength, conditioning, endurance, speed, agility
- Mobility & flexibility
- Injury prevention and rehabilitation
- Correct muscle imbalances
- Core and pelvis function
- Mental toughness and team building
- Emulate energy requirements for your specific sport
- Progressive programs to avoid overtraining
- Modulate training stresssors to avoid plateaues
4 Athlete - Single Session
140$45 minute sessionValid for one week- Split the cost with 4 athletes- $35 athlete
- personalized plan for your specific goals
- sport specific training
- emulate the energy requirements for the sport you play
- strength, conditioning, endurance, power, speed, agility
- improve mobility and flexibility
- injury prevention and injury rehabilitation
- correct muscle imbalances
- modulate training stressors to prevent plateaus
- progressive programs to avoid overtraining
- core and pelvis function
- mental toughness
4 Athlete - 4 pack
540$45 minute sessionValid for 5 weeks- Split the cost with 4 athletes - $135 per athlete
- Sport specific training
- Reach peak potential
- Develop athletic profile for each athlete
- Emulate energy requirements of the sport you play
- Strength, conditioning, speed, agility, endurance
- Mobility and flexibility
- Core and pelvis function
- Correct muscle imbalances
- Modulate training stressors to avoid plateaus
- Progressive programs to avoid overtraining
- Injury prevent and injury rehabilitation
- Mental toughness & team building
Group Workouts
15$Strength & Conditioning Group Training SessionsValid for one week- Training with my boys
- One hour session
- We will cover strength, agility, power & speed
- Improving core control & function
- Injury prevention techniques
- Correcting common muscle imbalances
- Group work and station work
- Warm-up, full training session, cool-down
- Mobility & flexibility work
- Muscular endurance
- Using a variety of exercise tools and techniques
- Enhance athletic performance
Core Restoration
59.99$Strong Core, Glutes & Pelvic FloorValid for one year- Restore your core
- Strengthen your pelvic floor
- Heal diastasis recti
- Decrease low back pain
- Decrease hip pain
- Improve posture
- Strong and lifted glutes
On-Demand Workouts
14.99$Every monthUnlimited Access!! Workout anywhere + anytime!- Workouts for all fitness levels
- Effective. Efficient. Fun
- Restore your CORE
- Stackable workouts
- Workouts to pair with your current fitness routine
- Pre/Postnatal friendly workouts
- Diastasis Recti healing exercises
- Pelvic Floor Exercises
- Glute Workouts —>
- Glutes are our “Powerhouse” !
- Strong glutes =injury prevention
- Strong Glutes = Strong Pelvic Floor
Running Program
15$Valid for 6 months- 9- week intro to running
- Reach the level of consistency you’ll be able to maintain
- Advice and tips to stay strong
- Progress gradually to decrease risk of injury
- Avoid overtraining with this daily workout plan!
Prenatal Barre BPM
39.99$Energizing & athletic total body barre classesValid for one year- 15 prenatal barre BPM classes
- All classes recorded in my 2nd trimester
- Beneficial for any trimester of pregnancy
- Strengthen your core, glutes & total body
- Unlimited access for 6 months! 🙌🏻
- Feel your best self throughout your pregnancy!
- Perfect for all fitness levels
- Pre-recorded LIVE virtual classes
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