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Choose your pricing plan

  • 20 Minute Consultation

    25$
     
    Goal Setting. Core & pelvic floor exercises.
    Valid for one week
    • Goal setting
    • Set up a plan
    • Breathing exercises
    • Deep core activation exercises
    • Pelvic floor exercises
    • Nutrition chat
    • Accountability
    • Consultation
    • Check-in
    • Assessments

  • 30 Minute Session

    40$
     
    Core foundational strength, hip/pelvic function, injury prevention & rehab.
    Valid for one week
    • 30 MINUTE Training Session
    • Exercises tailored to your needs
    • Strategies for a stronger core
    • Restore core & hip function
    • Improve performance
    • Diastasis Recti and Pelvic Floor Function
    • Sports Performance Training
    • Pre/Postnatal Training
    • Injury prevention
    • Injury rehab
    • Correct muscle imbalances
    • Improve core control and stability
    • Virtual or in-studio
    • emulate the energy requirements for sport you play
    • post-surgery strength training and rehab
    • mental toughness
    • strength, conditioning, endurance, power, speed, agility
    • modulate training stressors to prevent plateaus
    • develop athletic profile for each client

  • 30 Minute -4 Pack

    155$
     
    Core foundational strength, hip/pelvic function, injury prevention & rehab.
    Valid for 4 weeks
    • 4 pack- 30 MINUTE Training Sessions
    • Strategies for a stronger core
    • Restore core and hip function
    • Injury prevention
    • Injury rehab
    • Sports performance training
    • Improve core control and stability
    • Correct muscle imbalances
    • Pre/postnatal training
    • Youth training
    • Improve foundational strength
    • Diastasis Recti and pelvic floor function
    • Virtual or in-studio
    • correct muscle imbalances
    • develop athletic profile for each client
    • sport-specific training
    • strength, conditioning, power, speed, agility, endurance
    • modulate training stressors to prevent plateaus
    • post-surgery rehab and strength training
    • reach peak potential
    • mental toughness

  • 1 Athlete Single Session

    60$
     
    45 minute session
    Valid for one week
    • Personalized plan for specific goals
    • sport-specific training
    • develop athletic profile for each athlete
    • emulate energy requirements for the sport you play
    • strength, conditioning, end, power, speed, agility
    • improve mobility and flexibility
    • injury prevention and injury rehab
    • correct muscle imbalances
    • modulate training stressors to prevent plateaues
    • progressive programs to avoid overtraining
    • core and pelvis function
    • post-surgery strength training and rehab
    • mental toughness

  • 1 Athlete- 4 Pack

    220$
     
    45 minute session
    Valid for 4 weeks
    • Personalized plan for your specific goals
    • Sport-specific training
    • Reach peak potential
    • Develop an athletic profile for each client
    • Emulate the energy requirements for the sport you play
    • Strength, conditioning, endurance, power, speed & agility
    • Improve mobility and flexibility
    • Injury prevent and injury rehabilitation
    • Correct muscle imbalances
    • Modulate training stressors to prevent plateaues
    • Progressive programs to avoid overtraining
    • Core and Pelvis Function
    • Post-Surgery strength training and rehab
    • Mental toughness

  • 2 Athlete - Single Session

    80$
     
    45 minute session
    Valid for one week
    • Split the cost between 2 athletes
    • $50 per athlete
    • personalized plan for your specific goals
    • sport-specific training
    • emulate energy requirements for the sport you play
    • strength, conditioning, endurance, power, speed, agility
    • improve mobility and flexibility
    • injury prevention and injury rehab
    • correct muscle imbalances
    • modulate training stressors to prevent plateaus
    • progressive programs to avoid overtraining
    • core and pelvis function
    • mental toughness

  • 2 athlete- 4 pack

    300$
     
    45 minute sessions
    Valid for 5 weeks
    • $150/athlete
    • Sport-specific training
    • Reach peak potential
    • Develop athletic profile for each athlete
    • Emulate the energy requirements for your specific sport
    • Strength, conditioning, speed, agility, endurance
    • Mobility & flexibility
    • Injury prevention and injury rehabilitation
    • Correct muscle imbalances
    • Modulate training stressors to prevent plateaus
    • Progressive programs to avoid overtraining
    • Core & pelvis function
    • Post-surgery strengh training & rehab
    • Mental toughness

  • 3 Athletes -Single Session

    120$
     
    45 minute session
    Valid for one week
    • Split the cost between 3 athletes
    • $40 per athlete
    • sport specific training
    • emulate energy requirements for the sport you play
    • strength, conditioning, endurance, power, speed, agility
    • mobility & flexibility
    • injury prevention and injury rehab
    • correct muscle imbalances
    • progressive programs to avoid overtraining
    • core and pelvis function
    • mental toughness

  • 3 Athlete- 4 pack

    420$
     
    45 minutes sessions
    Valid for 5 weeks
    • Split the cost with 3 athletes - $140 per athlete
    • Sport Specifc training
    • Reach peak potential
    • Develop an athletic profile for each athlete
    • Emulate energy requirements specific to the sport you play
    • Strength, conditioning, endurance, speed, agility
    • Mobility & flexibility
    • Injury prevention and rehabilitation
    • Correct muscle imbalances
    • Core and pelvis function
    • Mental toughness and team building
    • Emulate energy requirements for your specific sport
    • Progressive programs to avoid overtraining
    • Modulate training stresssors to avoid plateaues

  • 4 Athlete - Single Session

    140$
     
    45 minute session
    Valid for one week
    • Split the cost with 4 athletes- $35 athlete
    • personalized plan for your specific goals
    • sport specific training
    • emulate the energy requirements for the sport you play
    • strength, conditioning, endurance, power, speed, agility
    • improve mobility and flexibility
    • injury prevention and injury rehabilitation
    • correct muscle imbalances
    • modulate training stressors to prevent plateaus
    • progressive programs to avoid overtraining
    • core and pelvis function
    • mental toughness

  • 4 Athlete - 4 pack

    540$
     
    45 minute session
    Valid for 5 weeks
    • Split the cost with 4 athletes - $135 per athlete
    • Sport specific training
    • Reach peak potential
    • Develop athletic profile for each athlete
    • Emulate energy requirements of the sport you play
    • Strength, conditioning, speed, agility, endurance
    • Mobility and flexibility
    • Core and pelvis function
    • Correct muscle imbalances
    • Modulate training stressors to avoid plateaus
    • Progressive programs to avoid overtraining
    • Injury prevent and injury rehabilitation
    • Mental toughness & team building

  • Group Workouts

    15$
     
    Strength & Conditioning Group Training Sessions
    Valid for one week
    • Training with my boys
    • One hour session
    • We will cover strength, agility, power & speed
    • Improving core control & function
    • Injury prevention techniques
    • Correcting common muscle imbalances
    • Group work and station work
    • Warm-up, full training session, cool-down
    • Mobility & flexibility work
    • Muscular endurance
    • Using a variety of exercise tools and techniques
    • Enhance athletic performance

  • Core Restoration

    59.99$
     
    Strong Core, Glutes & Pelvic Floor
    Valid for one year
    • Restore your core
    • Strengthen your pelvic floor
    • Heal diastasis recti
    • Decrease low back pain
    • Decrease hip pain
    • Improve posture
    • Strong and lifted glutes

  • On-Demand Workouts

    14.99$
    Every month
    Unlimited Access!! Workout anywhere + anytime!
     
    • Workouts for all fitness levels
    • Effective. Efficient. Fun
    • Restore your CORE
    • Stackable workouts
    • Workouts to pair with your current fitness routine
    • Pre/Postnatal friendly workouts
    • Diastasis Recti healing exercises
    • Pelvic Floor Exercises
    • Glute Workouts —>
    • Glutes are our “Powerhouse” !
    • Strong glutes =injury prevention
    • Strong Glutes = Strong Pelvic Floor

  • Running Program

    15$
     
    Valid for 6 months
    • 9- week intro to running
    • Reach the level of consistency you’ll be able to maintain
    • Advice and tips to stay strong
    • Progress gradually to decrease risk of injury
    • Avoid overtraining with this daily workout plan!

  • Prenatal Barre BPM

    39.99$
     
    Energizing & athletic total body barre classes
    Valid for one year
    • 15 prenatal barre BPM classes
    • All classes recorded in my 2nd trimester
    • Beneficial for any trimester of pregnancy
    • Strengthen your core, glutes & total body
    • Unlimited access for 6 months! 🙌🏻
    • Feel your best self throughout your pregnancy!
    • Perfect for all fitness levels
    • Pre-recorded LIVE virtual classes
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