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Choose your pricing plan
Find one that works for you
4 Pack Performance Mindset Coaching
150$Valid for one month- focus on your strengths and assets to pursue behavior change
- learn how to break through those mental barriers
- motivational interviewing
- setting SMART goals
- check-ins
- adjusting and assigning action plans and workout regimens
- productive feedback
- talk through questions and concerns
- innovative techniques
- injury prevention
- injury recovery
- core strength
- virtual or in-person
8 Pack Performance Mindset Coaching
290$Valid for 2 months- Focus on your strengths and assets to pursue behavior change
- learn how to break through those mental barriers
- health assessments and questionnaires
- setting SMART goals
- check-ins
- adjusting and assigning action plans and workout regimens
- productive feedback
- talk through questions and concerns
- innovative techniques
- core strength
- injury prevention
- injury recovery
- virtual or in-person
12 Pack Performance Mindset Coaching
425$3 month plan. 1 session a week.Valid for 3 months- focus on your strengths and assets to pursue behavior change
- learn how to break through those mental barriers
- Setting SMART Goals
- health assessments & questionnaires
- Check-Ins
- adjusting and assigning action plans and workout regimens
- productive feedback
- talk through questions and concerns
- innovative techniques
- core strength
- injury prevention
- injury recovery
- virtual or in-person
15 Minute Virtual Consultation
5$Let's Connect!Valid for one week- Goal setting
- Set up a plan
- Accountability
- Consultation
- Check-in
- Assessments
On-Demand Core Workouts
14.99$Every monthUnlimited Access!! Workout anywhere + anytime!- Workouts for all fitness levels
- Effective. Efficient. Fun
- Restore your CORE
- Stackable workouts
- Workouts to pair with your current fitness routine
- Pre/Postnatal friendly workouts
- Diastasis Recti healing exercises
- Pelvic Floor Exercises
- Glute Workouts —>
- Glutes are our “Powerhouse” !
- Strong glutes =injury prevention
- Strong Glutes = Strong Pelvic Floor
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