AJ Core Performance began in 2008 as a personal training business, helping clients move stronger and feel better. Over the years, I specialized in core and pelvic floor restoration for moms returning to exercise after the marathon of pregnancy, labor, and delivery, because I truly believe the core is your body’s true foundation—encompassing not just your abs, but your glutes, hips, and pelvic floor. This foundation shapes how your whole body moves, performs, and resists injury.

My approach to training grew from this foundation. In 2019, I transitioned to training athletes, bringing the principles of core function, stability, and movement efficiency to runners, youth athletes, and active adults. My method is designed for anyone who wants to perform at their best without getting stuck in the injury loop—because I know what it’s like personally.

I was once a youth athlete with many physical and mental setbacks and injuries, and now, as an avid and competitive runner, I’ve seen how skipping this foundational work leads to frustration and injuries. That’s why my method focuses on:

• Core and pelvic floor strength as the base of all movement

• Mechanically sound running form and movement patterns

• Injury resilience for athletes of all ages, from youth to adults

• Performance and confidence in sports, recreation, and daily life

• Fueling for energy and recovery to support strength, stamina, and long-term health

Whether you’re a youth athlete, a competitive runner, or someone who just wants to enjoy sports and activity without setbacks, you need a strong, powerful, injury-resilient body. That’s what I help you build—and that’s why I do what I do.