Smart, intentional training built around core function, glutes, and hips. Core Performance strengthens your core, glutes, and hips, developing control, balance, and power so your performance carries over to your sport, activity, or daily life—while reducing injury risk.
Too often, athletes and active people train hard but don’t see results because their training doesn’t target the foundation of all movement: the core, glutes, and hips. Strength without control, power without stability, or drills without a strong base can lead to frustration, plateaus, and injuries. Training should start with your body’s powerhouse—your core, glutes, and hips—so every movement is efficient, strong, and resilient.
I design core-focused performance programs that emphasize:
Stability – Core, glutes, and hips for better force transfer
Balance – Single-leg strength, control, and coordination
Power – Speed, strength, and explosive movement
Resilience – Injury prevention through a strong, functional foundation
Performance – Sport- or lifestyle-specific movement demands
Every program is tailored to your assessment, so your core, glutes, and hips directly translate to better performance.
Stronger, more connected movement
Improved speed, power, and control
Better balance and stability under fatigue
Reduced injury risk during training and competition
Confidence in how your body performs
Runners – Improve stride efficiency, power, and endurance
Youth athletes – Build strength, movement quality, and confidence
Active adults – Move smarter, stronger, and injury-free
Postpartum moms – Safely return to high-impact exercise or running
Programs are available virtually or in person in the North Tampa suburbs
Every program is personalized based on your goals, training frequency, and level
The best way to find the right fit is with a free 15-minute call—no obligation, just clarity on your path to better performance