Upbeat, effective, energizing & challenging Core Performance workouts! Get the results you want!!! Stronger body, core foundation, pelvic floor function & enhanced confidence! These workouts all prioritize deep core activation, glute strength, pelvic floor awareness, strong posture & body coordination. My passion is helping women feel their best by giving them confidence, self-love and strength through all stages of life!! You can stack the workouts to make a complete total body workout, incorporate them with your current workout regimen or get an extra 10 minute daily core workout. The options are endless!!! • 5 minute- 20 minute long stackable workouts •90+ workouts to choose from! •5 categories of workouts -> Total Body Core, Toned Arms, Deep Core & Glutes, Core & Mobility, Cardio & Core •Beginner to advanced levels •Diastasis Recti friendly workouts *Bonus Material: "How to" videos to get the most out of your workouts *Bonus Material: 360 Breathing for Healthy Core & Pelvic Floor Function, Decrease Stress & Connect to your body for quicker results and recovery. Still not sure if you want to join.... Do you want to heal diastasis recti? Do you want to get rid of your "mom pooch? Do you want to run faster? Do you want more hip mobility? Do you want to get back to high-impact exercises? Do you want to heal your pelvic floor (you have leakage, pain or discomfort) Do you want to improve your posture? Are you craving more energy? Then now's the time to join!
You can also join this program via the mobile app.
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