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Join date: Jul 21, 2021
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Core Performance Trainer, Core Restoration, Pelvic Floor Function, Strength & Conditioning, Injury Prevention, Sport Performance
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Mar 19, 2024 ∙ 1 min
Standing Core Exercises
Gain confidence in movement with Standing Core Exercises 🙌🏻 I love a good plank exercise to work that core…but standing core exercises...
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Feb 28, 2023 ∙ 1 min
Improve Running Performance
Want to improve running performance and prevent injury?! You need: A strong posterior chain (fire up those glutes!!) Core stability...
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Feb 28, 2023 ∙ 1 min
Want More Functional Core Strength?!
The problem is too many people think core training is just training your abdominals! Wrong! The core actually encompasses your diaphragm...
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Amanda Jackson
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