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My mission is to improve functional core strength, develop neuromuscular efficiency and strengthen the mind-to-body connection to reach your fullest potential.
Providing innovative exercises, enhanced techniques and an inspiring method.
My method is effective & efficient as it focuses on activating, mobilizing, strengthening & rehabilitating to optimize performance while decreasing risk of injury through integrated programming.
Certified Strength & Conditioning Coach, Core & Pelvis Pro, Corrective Exercise Specialist, Injury Prevention Specialist, Diastasis Recti Restoration, Post- Surgery Rehabilitation Strength
Workout Programs
All programs
Workout program
Strength and conditioning
Sports performance
Running
Agility
Speed drills
Athlete training
Injury prevention
Running program
Workouts
Diastasis recti
Glutes
Pelvic floor
Postpartum
Postnatal
Core
Fitness
Stacked with AJ Core Performance
$19.99 or Stacked with AJ Core Performance
Prenatal Barre BPM Classes
Prenatal Barre BPM
On-Demand Core Performance Workouts
On-Demand Core Workouts
Core Restoration
Core Restoration
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