9-Week Beginner Running Program

Build the habit of running into your life with a 9-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 9 weeks are up. Before you start, If you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit! Not only will you get a 9-week running schedule but I will also give advice and tips to stay strong! On your running “rest days” you will be foam rolling and incorporating some core/glute work! When we have a well-functioning core and strong glutes it will decrease our risk of injury and help improve our performance!! You are welcome to do the strength & mobility portion of the program on your own or join my On-Demand Core Program for optimal strength and endurance! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails? 🛋🥔➡️🏃‍♀️💪