Pottsgrove-Pottstown Little League

​Excited to partner with PGP Little League! Would love for your baseball or softball player to join our Strength & Conditioning Program! Here's a little info on what to expect in our one-hour-long sessions:

• Baseball/Softball-specific movement patterns to optimize performance on the field and reduce risk of injury.

• Increase power & strength in all planes of motion to enhance explosive force production and stamina on the field.

• Exercises to improve speed, acceleration, deceleration, and reaction time to improve base running, infield play & outfield play.

• Improve foundational core strength and function with corrective exercises to prevent those common injuries of the hamstrings, ankles, knees, elbows and shoulders.

• Improve lateral movement patterns and footwork drills to move more efficiently and improve athleticism.

• Reactive drills to improve physical and mental reaction time on the field.

​

Programs Offered:

2024 Summer Strength and Conditioning Program - Dates TBD

Extra Innings - Pop-up strength and conditioning sessions

​

​

I understand that weather can be iffy. I will keep an eye on the radar and will be in touch if we need to reschedule a training session.  And will notify all participants at least an hour in advance with any scheduled changes. Any session that has to be cancelled will be rescheduled!