Pottsgrove-Pottstown Little League
Excited to partner with PGP Little League! Would love for your baseball or softball player to join our Strength & Conditioning Program! Here's a little info on what to expect in our one-hour-long sessions:
Baseball/Softball-specific movement patterns to optimize performance on the field and reduce risk of injury.
Increase power & strength in all planes of motion to enhance explosive force production and stamina on the field.
Exercises to improve speed, acceleration, deceleration, and reaction time to improve base running, infield play & outfield play.
Improve foundational core strength and function with corrective exercises to prevent those common injuries of the hamstrings, ankles, knees, elbows and shoulders.
Improve lateral movement patterns and footwork drills to move more efficiently and improve athleticism.
Reactive drills to improve physical and mental reaction time on the field.
Summer Strength and Conditioning Program
Extra Innings - Pop-up strength and conditioning sessions
I understand that weather can be iffy. I will keep an eye on the radar and will be in touch if we need to reschedule a training session. And will notify all participants at least an hour in advance with any scheduled changes. Any session that has to be cancelled will be rescheduled!
Baseball and Softball Players
Want $5 Off?
Use Promo Code: PGP5OFF
Get In Touch!
Questions or concerns. Send me an email!