top of page

15-Day Squat Challenge

  • 20Days
  • 20Steps


Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 5 exercises that make up one set. You will start off slowly completing 25 reps total, working your way up to as many as 150 reps on day 15. No equipment is required. However, if you’d like to increase the intensity you may add weights or even a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support! Squats can also help improve pelvic floor function and pelvic placement, as well as, properly activate your entire pelvic floor if you’re doing them correctly!!! So lay off the kegels…which can actually cause more pelvis gripping and create more weakness!!! And start adding more squats and glute work into your workout regimen!! Squats allow the pelvic floor to lengthen and helps strengthen those glutes! Squatting is a functional exercise. It’s basic human movement! Especially if you have little children running around your household. So enjoy strengthening your body with this 15-day challenge and don’t forget to check out the 16-day glutes challenge!!! Note: this is not a class-like program. Day 1 you will get video demonstrations of each exercise. Then you will be performing the workouts on your own! If you’re looking for more instruction and class-like atmosphere then try my On-Demand Core Program!

You can also join this program via the mobile app.





Already a participant? Log in

bottom of page