You’re eating cleaner. You’re moving more. You’re even drinking the water and tracking your workouts. So why do you still feel stuck?

Confidence isn’t just something kids are born with—it’s something they build, one layer at a time. Think of it like crafting a strong and beautiful sandcastle. With support, encouragement, and practice, your child can shape their very own Confidence Castle. This guide will help you understand how to guide them through the process.