Listen up — I’m a Certified Running Gait Analyst, but here’s the real deal: my true expertise lies in core power, pelvic health, and optimizing hip and pelvis function — the foundation you NEED to move confidently and injury-free.

My Youth Running Program is more than just running—it’s a transformative journey. This program equips young athletes with vital physical and mental skills to help them thrive in sports and life.

As the parent of an aspiring athlete, you know that talent is crucial, but ensuring your child's health in sports is just as vital! Injuries can bench even the most gifted players. That's why it's so important to focus on injury prevention techniques, core strength, hip functionality, and training specifically designed for their sport.

In my all-encompassing program, your athletes will follow a structured curriculum focused on enhancing your strength, agility, and overall athletic performance. Throughout six weeks, you will engage in exciting and challenging workouts that include a mix of training methods such as strength training, plyometrics, injury prevention techniques, core foundation development and sport-specific drills.

The Tampa Bay Area offers a remarkable opportunity to enroll in our Youth Running Program. Designed for young athletes aged 9 to 12, this program not only teaches the art of running but also equips them with essential life skills.