Studies show that up to 40% of youth athletes experience burnout or mental fatigue, and nearly 1 in 3 female athletes report anxiety or stress as a barrier to performance.

Listen up — I’m a Certified Running Gait Analyst, but here’s the real deal: my true expertise lies in core power, pelvic health, and optimizing hip and pelvis function — the foundation you NEED to move confidently and injury-free.

Discover AJ Core Performance Health Coaching, an exciting and personalized approach designed just for you to embark on your unique wellness journey! Dive into the amazing benefits of health coaching and see how it can supercharge your path to better health.

As an athlete, you are always looking to improve. Whether it’s smashing a personal record or clearing a mental hurdle, the journey to...

Investing just 15 minutes in a virtual consultation can be a pivotal step toward personal growth.