Are you wondering if this program is for you??
Do you have Diastasis Recti?
Do you have pelvic floor dysfunction?
Do you have a weak core?
Do you have a “mom pooch”?
Do you have low back pain?
Do you lack self-confidence?
Do you want to learn how to connect to your deep core?
Do you need more glute strength?
Do you pee a little when you sneeze?
Do you still look pregnant (but haven’t been in years) ?
Are high impact exercises painful or uncomfortable?
If you answer YES to ANY of those questions then NOW is the time to restore your core!!
Being a Core Performance Trainer with specialty certifications in Corrective Exercise, Pre/Postnatal Training & Performance Enhancement with 15+ years of experience, I’m excited to share my knowledge to help you improve your core function & strength.
Core Restoration is for EVERYONE!! No matter where you are on your fitness journey.
The key to healing your core is rebuilding from the inside out:
We will get your diaphragm working correctly, connect to your deep abdominal muscles, fire up those glute muscles, strengthen your hips, enhance your posture, & improve your pelvic floor function.
It’s a one-time payment, self-paced, pre-recorded program. You start the day you are ready!!