Core | AJ Core Performance

Feb 28, 2023
1 min

Want More Functional Core Strength?!

The problem is too many people think core training is just training your abdominals! Wrong! The core actually encompasses your diaphragm...

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Amanda Jackson

Feb 6, 2023
2 min

Recruit the Glutes

Why we need STRONG glutes: •stabilizes our body through movement •gives us power when walking or running •improves pelvic floor function...

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Your Journey to Reach Your Goals is What Shapes You

Amanda Jackson

Jan 29, 2023
2 min

Your Journey to Reach Your Goals is What Shapes You

We have to do the “boring” exercises to be able to do the “fun” exercises! Some of the exercises in my method may seem “boring” or...

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Amanda Jackson

Jan 25, 2023
3 min

Do you have tight hip flexors?!

Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...

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Amanda Jackson

Jan 16, 2023
2 min

Core Strength for Runners

I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...

21 views0 comments

Decrease Stress and Tension for a Well-Functioning Core

Amanda Jackson

Jan 16, 2023
2 min

Decrease Stress and Tension for a Well-Functioning Core

Let’s talk stress relief for a better functioning core. Do you hold tension in your neck, jaw, shoulders or head?? Did you know that...

17 views1 comment

Amanda Jackson

Nov 23, 2022
1 min

Tensor Fasciae Latae Tightness

Tight TFL??? First you need to know what your TFL is! Tensor Fasciae Latae (TFL) It’s a muscle in your thigh and it works with the glute...

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Amanda Jackson

Nov 15, 2022
1 min

Core Restoration Program

Are you wondering if this program is for you?? Do you have Diastasis Recti? Do you have pelvic floor dysfunction? Do you have a weak...

29 views0 comments

Amanda Jackson

Nov 15, 2022
1 min

What is Core Performance Training?

First and most importantly what exactly is the core?? •The structures that make up the lumbo-pelvic-hip complex (LPHC). The lumbar spine,...

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Amanda Jackson

Sep 11, 2022
1 min

Jumping Rope & Pelvic Floor

Want to jump rope but afraid of leakage, pelvic floor pain or discomfort? Then it’s time to strengthen the core canister 👏🏻👏🏻👏🏻...

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Amanda Jackson

Aug 18, 2022
2 min

Hip Bridge with 360 Breathing

Want to get rid your belly after having babies?! Proper breathing mechanics & deep core activation is the way to go for quicker and more...

24 views0 comments

Amanda Jackson

Jun 8, 2022
1 min

Glute and Core Strength

Without glute + core strength there will be a lot of compensation which will force your body out of alignment, which then creates pain,...

29 views0 comments

Amanda Jackson

May 30, 2022
2 min

Core & Pelvic Floor Training

I’m your go-to-girl for core & glute training! My main focus is improving functionality & strength in your core + pelvic floor. Core...

22 views0 comments

Amanda Jackson

May 6, 2022
1 min

9 Months In and 9 Months Out

40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...

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Amanda Jackson

Apr 17, 2022
1 min

Integrated Functional Training

As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...

35 views0 comments

Amanda Jackson

Apr 17, 2022
1 min

Heal your Core

My new Core Restoration program is HERE!! Are you wondering if this program is for you?? If you answer YES to any of these following...

36 views0 comments

Amanda Jackson

Apr 7, 2022
1 min

Importance of Hip Mobility & Strength

As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...

15 views0 comments

Amanda Jackson

Mar 25, 2022
2 min

What are the Transverse Abdominals?

The transverse abdominal muscles (TVA). The TVA acts as a stabilizer for your core, spine & pelvic floor. The deepest layer of your...

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Breathing: The Foundation of our Human Movement System

Amanda Jackson

Mar 14, 2022
2 min

Breathing: The Foundation of our Human Movement System

I constantly emphasize the importance of 360 breathing and diaphragmatic breathing for daily living & training and this is why: My own...

14 views0 comments

Amanda Jackson

Jan 24, 2022
2 min

Fire up the Core

We’re talking about firing up your deep core muscles: transverse abdominals, pelvic floor & diaphragm for a strong and well-functioning...

13 views0 comments

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