Are you wondering if this program is for you?? Do you have Diastasis Recti? Do you have pelvic floor dysfunction? Do you have a weak...

Tense, stressed, anxious?! Not only can physical stress cause pelvic floor dysfunction, but we also need to think about our mental health...

40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...

If you’re pregnant or newly postpartum, you should have a little knowledge on the hormone, Relaxin. During pregnancy your levels of...

My first pregnancy was vaginal & my twin pregnancy was a c-section —> I have experienced both recovery stages I focus on 3 things during...

360 Breathing is the most effective core exercise for pregnant & postpartum mamas! Strengthen your core Improve your posture Relieve...

When you are pregnant you are in the primeof your life and you are growing a beautiful baby. Our bodies are suppose to change, our bodies...