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Mobility for Motherhood

Updated: Nov 16, 2022


We need strength, stamina AND mobility!

I am a huge advocate for functional training and corrective exercise to decrease the risk of injury and feel our best throughout our day-to-day adventures of motherhood!

Our behaviors and habits can influence muscular imbalances -> meaning if we are moving the wrong way and not taking care of our body, then it can lead to muscle imbalances which can then cause pain, discomfort & injury


Not only do we need to strengthen our core & glutes —> we also need to integrate mobility training into our daily life:


-move with ease and comfort

-improve your range of motion

-enhance your posture

-improve your body awareness

-better coordination and stability




Targeting those glute muscles from different angles, training your deep core and adding a consistent stretching regimen to your routine will help decrease muscle imbalances & give you strength.

-The key to see results is to rotate through a variety of exercises that isolate and sculpt the glutes, as well as, exercises that enhance your mobility!!


-Increase awareness of your pelvic floor! It’s important to know that just like any other muscles our pelvic floor muscles need strength, endurance & rest.


-Our body is that interconnected chain and when we move better, we will feel better!



My method of training is effective, efficient, targets multiple muscle groups & it’s fun!

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