I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...

As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...

We need strength, stamina and mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...

We need strength, stamina AND mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...