40 weeks 3 days in ➡️ 40 weeks 3 days out I did not “bounce back”…I worked my butt off and was consistent with my core workouts...

As a mom, we are pulled in MANY directions: •Our body needs to work in synergy and we need to be able to move with ease and have energy...

As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...

The transverse abdominal muscles (TVA). The TVA acts as a stabilizer for your core, spine & pelvic floor. The deepest layer of your...

I understand the struggles of trying to fit in a workout, but I will also always praise the importance of exercising: 1....

We need strength, stamina and mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...

My first pregnancy was vaginal & my twin pregnancy was a c-section —> I have experienced both recovery stages I focus on 3 things during...

We need strength, stamina AND mobility! I am a huge advocate for functional training and corrective exercise to decrease the risk of...