30 Minute Stength & Conditioning

Service Description

My method focuses on strengthening & improving functional movement in the glutes, deep core, hips & the pelvis. Benefits of Core Performance Training: • Training promotes stability for overall body coordination & mobility for improved everyday living and athletic performance. • Enhance pelvic alignment, ideal body posture & lower back support. • Prevents the risk of knee, hip, ankle & back injuries. * Help regulate your intra-abdominal pressure, which will aid core and pelvic floor function, as well as, help prevent Diastasis Recti, back pain, prolapse and hernias. • Optimize breathing patterns which is essential for all fitness levels and ages Specializing in: • Strength • conditioning • agility and speed •Performance Enhancement •Diastasis Recti •pelvic floor rehab •core function •low back pain relief •pelvic floor dysfunction •knee, ankle, hamstring & hip injuries •injury prevention Email me for availability if there isn’t a time that works for you on my calendar.

Cancellation Policy

If you miss your scheduled time. You will be charged for the price of that session. My cancellation policy helps me to maintain strong relationships with all my clients. It will guarantee that you have a high-quality session every time we meet. If you are going to be late for any session, please contact me as soon as possible. The session will not be able to go past the allotted time that was given to you if you are late. Be ready at start time! I understand that things come up. If you need to cancel, please notify me ASAP!

Contact Details

• Pottstown, PA, USA

  ajcoreperformance@outlook.com