I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...

Let’s talk stress relief for a better functioning core. Do you hold tension in your neck, jaw, shoulders or head?? Did you know that...

Ready to jump rope without worrying about leakage, pelvic floor pain, or discomfort? It’s time to strengthen your core canister ...

360 Breathing is the most effective core exercise for pregnant & postpartum mamas! Strengthen your core Improve your posture Relieve...