As a strength and mental performance coach who also happens to be a mom of four and a lifelong athlete, I’ve seen firsthand how overlooked the right core work is—especially among runners and youth athletes.

One of my favorite exercises… IF you are doing it right!!! Let’s check your form: We want a hip-driven bridge, meaning we drive from the...

Why we need STRONG glutes: •stabilizes our body through movement •gives us power when walking or running •improves pelvic floor function...

To promote optimal muscle function you need to lengthen AND strengthen your hamstring muscles. Well-functioning hamstrings help make...

Did you know that tight hip flexors are one of the most common complaints I hear?! Tight hip flexors creates numerous muscle imbalances,...

I really want to emphasize the importance of a strong core to enhance performance whether you are a runner, an athlete or just want to...

Tight TFL??? First you need to know what your TFL is! Tensor Fasciae Latae ( TFL ) It’s a muscle in your thigh and it works with the...

First and most importantly, what exactly is the core? This question is fundamental to understanding not just physical fitness, but also...

Ready to jump rope without worrying about leakage, pelvic floor pain, or discomfort? It’s time to strengthen your core canister ...

Did you know that tight hip flexors are one of the most common complaints?! Tight hip flexors increases risk of injury, creates bad...

As a mom, we are pulled in many directions! 📍Our body needs to work in synergy and we need to be able to move with ease and have energy...